Health Benefits of Mango

The very name ' Mango" makes us salivate, as it is the king of fruits, the name Alphonso, brings in lots of fond memories for me, as that was the main variety which my father used to buy in baskets when we're small ! Each variety of mango has its own unique smell and taste and come in various sizes and colours ranging from light yellow , green to red and yellow etc. One variety is called " chaunsa", that means it is full of juice, which you can suck it !

Health benefits of Mango

1. It has antioxidant compounds and is rich in fibre, minerals and vitamins.
2. It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
3. It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
4. It contains some amount of copper that will help the body in producing red blood cells.
5. It is also rich in Vitamin A which is important for the skin and keeps the person’s skin free from allergies or wrinkles.
6. Consumption of mango will help you to protect from lung and oral cancer.
7. It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
8. It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
9. It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
10. Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
11. It helps in the reduction of kidney stones.
12. It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
13. It helps in controlling the cholesterol levels in the body.

Please consult your doctor in case you've any health issues before eating mangoes. It can be made into pickles, jams, cakes, cookies, squash, halwa, milk-shakes, ice-creams and from raw mango " aam panna", which is a very cooling drink for summer and raw mangoes are used for making many varieties of pickles, chutneys.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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