Monday, March 27, 2017

Ways to whiten your teeth naturally

1) Strawberries-one of the most popular teeth whitening solution- mash up 4-5 strawberries to a pulp, rub mixture over teeth, rinse.

2) Baking soda- a powerful way to keep your smile bright and your mouth healthy. Make a paste - mix 1 tsp. of baking soda and 2 tsp of water, use it to brush your teeth with a few times a week. Or- use it as a mouthwash by adding 1 tsp of baking soda to a cup of water and swishing it in your mouth for 2-3 minutes.


3) Olive oil- use it as a special whitening treatment before brushing your teeth. 2 ways to do this- add a few drops of olive oil to your toothbrush, drip a few drops on a hand towel and smear it on the teeth, leave for 19 minutes and rinse thoroughly.


4) Orange or lemon peel- citrus provides our teeth with vital minerals like vitamin C and calcium, and can eliminate yellowness in the teeth. Peel the skin of an orange or lemon, run it on your teeth for a few minutes and rinse. Do this regularly for effective results.




5) Fibres- eat crunchy fibre-rich foods that act as nature's toothbrush-- apples, pear, carrots, celery, broccoli and lettuce. These clean the tooth surfaces without damaging the enamel and increase saliva flow that acts as a natural stain remover and teeth strengthener. 

6) Apple cider vinegar- get rid of persistent stains ( especially those caused by coffee and nicotine) by using it to rinse your mouth. Make a mixture with 1 part of apple cider vinegar and 2 parts of water. Gargle for 2-3 minutes ( do not swallow), brush your teeth normally and rinse with water.  
CAUTION- this may damage the tooth enamel if used too frequently. \do not use more than a few times a week.

Bonus tip-
use a straw whenever possible.
 Floss your teeth regularly.
eat calcium-rich foods like cheese, milk and yoghurt
Get enough Vitamin D from sun exposure.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Labels: , , , , , , , , , , , , ,

0 Comments:

Post a Comment

<< Home