11 Fantastic Health Benefits of Açai Berries
1. High in antioxidants, minerals, and vitamins- acai berries are beneficial to your health because of their high antioxidant, mineral and vitamin content. Consuming them can also help prevent the onset of disease.
2.High in caloric and fat value compared to other fruits- a small 100 gm serving of acai berries can provide between 80-250 calories. For some Amazonian tribes, it's their staple food.
3. It has anti-ageing, anti-inflammatory, anti-cancer, anti-infective and anti-hemorrhagic properties- the polyphenolic anthocynanin compounds and astringent pro-anthocyandin tannins contained in acai berries mean they're great for fighting harmful free radicals in the body.
4. Rich in medium chain fatty acids- The medium chain fatty acids in acai, like Omega-6 and Omega-9, can help reduce levels of bad cholesterol in the body while raising levels of good cholesterol. This results in a reduced risk of heart disease.
5. Great for your skin- Brazilian people have long used acai oil to prevent skin conditions. Now-a-days, it's quite common to find beauty products formulated with acai oil.
6. Great for your hair- Omega6 and Omega9 fatty acids, together with folic acid and zinc content in acai, have been shown to contribute to scalp health and boost hair root strength.
7. High in dietary fibre- acai berries are high in dietary fibre, which helps clear out and detoxify the digestive system.
8. Energy and libido boosting- acai berries are linked to increasing blood circulation in the body, they've a positive impact on stamina and combat fatigue and exhaustion. Consuming the berries also results in a boosted sex drive in men.
9. Weight regulating- the high fibre content in acai berries is said to help regulate body weight more effectively as it assists the digestive process.
10. Assist with maintaining cognitive function- acai berries help maintain cognitive function in old animals due to their antioxidant properties. They have been shown to soften stress-related neural signaling and boost the health and capacity of neurons during the aging process.
11. Relieve symptoms of Crohn's disease- Crohn's disease is chronic inflammatory disease that affects the intestines, resulting in the formation of ulcers and fistula. Acai berries prevent damage to intestinal walls and reduce stomach acids during acid reflux.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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2.High in caloric and fat value compared to other fruits- a small 100 gm serving of acai berries can provide between 80-250 calories. For some Amazonian tribes, it's their staple food.
3. It has anti-ageing, anti-inflammatory, anti-cancer, anti-infective and anti-hemorrhagic properties- the polyphenolic anthocynanin compounds and astringent pro-anthocyandin tannins contained in acai berries mean they're great for fighting harmful free radicals in the body.
4. Rich in medium chain fatty acids- The medium chain fatty acids in acai, like Omega-6 and Omega-9, can help reduce levels of bad cholesterol in the body while raising levels of good cholesterol. This results in a reduced risk of heart disease.
5. Great for your skin- Brazilian people have long used acai oil to prevent skin conditions. Now-a-days, it's quite common to find beauty products formulated with acai oil.
6. Great for your hair- Omega6 and Omega9 fatty acids, together with folic acid and zinc content in acai, have been shown to contribute to scalp health and boost hair root strength.
7. High in dietary fibre- acai berries are high in dietary fibre, which helps clear out and detoxify the digestive system.
8. Energy and libido boosting- acai berries are linked to increasing blood circulation in the body, they've a positive impact on stamina and combat fatigue and exhaustion. Consuming the berries also results in a boosted sex drive in men.
9. Weight regulating- the high fibre content in acai berries is said to help regulate body weight more effectively as it assists the digestive process.
10. Assist with maintaining cognitive function- acai berries help maintain cognitive function in old animals due to their antioxidant properties. They have been shown to soften stress-related neural signaling and boost the health and capacity of neurons during the aging process.
11. Relieve symptoms of Crohn's disease- Crohn's disease is chronic inflammatory disease that affects the intestines, resulting in the formation of ulcers and fistula. Acai berries prevent damage to intestinal walls and reduce stomach acids during acid reflux.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-
Labels: acai berries, anti-cancer, anti-inflammatory, antioxidant, cognitive function, Crohn's disease, Energy, libido, minerals, omega6 and 9 fatty acids, relieves, weight loss
posted by G S Iyer at 2:22 AM
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