HEALTH BENEFITS OF ASPARAGUS
This bright green veggie has been
deemed a spring superfood with good reason. It is packed with goodness
- vitamins A, C, E, K, B6 and folate, as well as essential minerals like
iron, copper, calcium, protein and fiber. In addition, there are many
ways this nutritious vegetable can be enjoyed.
1. They may help you lose weight
Asparagus is low in fat and calories (one cup is a mere 32 calories). It is also packed with lots of soluble and insoluble fiber, making it a good choice if you are trying to lose weight, primarily because your body digests fiber slowly, helping you feel satiated in between meals. In addition, asparagus can also relieve constipation and studies have shown that it may help lower cholesterol.
2. They may prevent urinary tract infections
Asparagus contains the amino acid, asparagine, making it a natural diuretic. A diet rich in asparagus could therefore prevent urinary infections from developing as it helps flush excess fluid and salt from the body.
3. They are packed with antioxidants
Purple asparagus is packed with anthocyanins (an antioxidant that gives this type of asparagus its purple hue) which could help your body fight damaging free radicals.
4. They are a great source of vitamin E
This important antioxidant helps strengthen your immune system. Vitamin E also protects the cells from the harmful effects of free radicals.
5. They are a great aphrodisiac
Asparagus is a great source of the vitamins B6 and folate, both of which have been found to help boost feelings of arousal. In addition, vitamin E has also been shown to stimulate sex hormones, including estrogen in women and testosterone in men.
6. They can ease a hangover
Research has shown that a side of asparagus may be a better remedy for curing a hangover than a greasy breakfast. A 2009 study published in the Journal of Food Science found that the minerals and amino acids in asparagus extract may help ease a hangover and protect liver cells from the toxins in alcohol.
7. They beat bloating
Asparagus is an anti-bloating superfood. It promotes overall digestive health (due to its soluble and insoluble fiber benefits) and is packed with prebiotics (non-digestible carbohydrates that act as food for probiotics - providing a healthy balance of good bacteria in your digestive tract.) Asparagus can reduce gas, and as a natural diuretic, it can help flush excess liquid reducing a belly bulge.
8. They are a great source of folic acid
Folic acid is essential for women who are trying for a baby, because it can help protect against neural tube defects. According to a study published in 2009, PLoS Medicine found that folic acid can help reduce the effects of premature birth by 50% when taken for at least a year before conception. Just four asparagus spears contain 22% of your recommended daily allowance.
9. They are packed with vitamin K
Asparagus is a good source of vitamin K - a crucial nutrient for coagulation (it helps the body stop bleeding after a cut) and it also contributes to bone health. While calcium is essential for healthy bones, vitamin K can actually help your body absorb calcium.
10. They boost your mood
Folate - a B vitamin found in asparagus - has been shown to lift your spirits and help keep irritability at bay. Studies have shown that low levels of folate and B12 occured among people who suffer from depression. In addition, asparagus contains high levels of tryptophan - an amino acid that has also been linked to better mood.
for recipes using asparagus, see my recipe blog
https://gscrochetdesigns.
1. They may help you lose weight
Asparagus is low in fat and calories (one cup is a mere 32 calories). It is also packed with lots of soluble and insoluble fiber, making it a good choice if you are trying to lose weight, primarily because your body digests fiber slowly, helping you feel satiated in between meals. In addition, asparagus can also relieve constipation and studies have shown that it may help lower cholesterol.
2. They may prevent urinary tract infections
Asparagus contains the amino acid, asparagine, making it a natural diuretic. A diet rich in asparagus could therefore prevent urinary infections from developing as it helps flush excess fluid and salt from the body.
3. They are packed with antioxidants
Purple asparagus is packed with anthocyanins (an antioxidant that gives this type of asparagus its purple hue) which could help your body fight damaging free radicals.
This important antioxidant helps strengthen your immune system. Vitamin E also protects the cells from the harmful effects of free radicals.
5. They are a great aphrodisiac
Asparagus is a great source of the vitamins B6 and folate, both of which have been found to help boost feelings of arousal. In addition, vitamin E has also been shown to stimulate sex hormones, including estrogen in women and testosterone in men.
Research has shown that a side of asparagus may be a better remedy for curing a hangover than a greasy breakfast. A 2009 study published in the Journal of Food Science found that the minerals and amino acids in asparagus extract may help ease a hangover and protect liver cells from the toxins in alcohol.
7. They beat bloating
Asparagus is an anti-bloating superfood. It promotes overall digestive health (due to its soluble and insoluble fiber benefits) and is packed with prebiotics (non-digestible carbohydrates that act as food for probiotics - providing a healthy balance of good bacteria in your digestive tract.) Asparagus can reduce gas, and as a natural diuretic, it can help flush excess liquid reducing a belly bulge.
Folic acid is essential for women who are trying for a baby, because it can help protect against neural tube defects. According to a study published in 2009, PLoS Medicine found that folic acid can help reduce the effects of premature birth by 50% when taken for at least a year before conception. Just four asparagus spears contain 22% of your recommended daily allowance.
9. They are packed with vitamin K
Asparagus is a good source of vitamin K - a crucial nutrient for coagulation (it helps the body stop bleeding after a cut) and it also contributes to bone health. While calcium is essential for healthy bones, vitamin K can actually help your body absorb calcium.
10. They boost your mood
Folate - a B vitamin found in asparagus - has been shown to lift your spirits and help keep irritability at bay. Studies have shown that low levels of folate and B12 occured among people who suffer from depression. In addition, asparagus contains high levels of tryptophan - an amino acid that has also been linked to better mood.
for recipes using asparagus, see my recipe blog
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-Labels: anti-bloating, antioxidant, Aphrodisiac, Asparagus, B 12 C, B6, E, e and folic acid, folat, hangover, K, lose weight, urinary tract infection, Vitamins A
posted by G S Iyer at 9:30 AM
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