BENEFITS OF GOOD SLEEP

1) A good night's sleep helps the brain function better.

2) Sleep is also said to repair the heaart and blood vessels.

3) Studies have shown that people who sleep less are more likely to be obese.

4) It is also said to help the skin recover after exposure to ultraviolet light exposure.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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