Superfoods which improve memory
1)Dark chocolate increases memory power and even lowers cholesterol. It contains anti-ageing and anti-inflammatory properties, which help to increase proper blood flow.
2) Blueberries- memory enhancing snack. It boosts many cognitive functions and contains high levels of flavonoids, which protects from developing Parkinson's disease and dementia.
3) Walnuts known to improve memory and thinking abilities, as it contains high levels of Omega-3 fatty acids, which provide nutrients and proper oxygen blood flow in the brain.
4) Turmeric contains high levels of curcumin which prevents Alzheimer's disease and other serious illnesses. It is commonly used for toothaches, stomach disorders and clogged arteries.
5) Spinach has high amounts of potassium, which helps promote the electrical conductivity going on in the brain.
6) Tomatoes help destroy free radical damage to cells. They also have a high amount of the anti-oxidant, lycopene, which protects from memory loss.
7) Broccoli is a great source of Vitamin C, and contains the memory boosting compound Choline. It also improves poor cholesterol levels, bone density and protects you from cancer.
8) Acorn squash provides a rich source of folic acid, which allows for quick transmission of information through nerve cells. It also contains Vitamin B 12, which offers defense against nerve damage.
9) Green Tea contains immune strengthening antioxidants, which help you concentrate better and stay healthy overall.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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2) Blueberries- memory enhancing snack. It boosts many cognitive functions and contains high levels of flavonoids, which protects from developing Parkinson's disease and dementia.
3) Walnuts known to improve memory and thinking abilities, as it contains high levels of Omega-3 fatty acids, which provide nutrients and proper oxygen blood flow in the brain.
4) Turmeric contains high levels of curcumin which prevents Alzheimer's disease and other serious illnesses. It is commonly used for toothaches, stomach disorders and clogged arteries.
5) Spinach has high amounts of potassium, which helps promote the electrical conductivity going on in the brain.
6) Tomatoes help destroy free radical damage to cells. They also have a high amount of the anti-oxidant, lycopene, which protects from memory loss.
7) Broccoli is a great source of Vitamin C, and contains the memory boosting compound Choline. It also improves poor cholesterol levels, bone density and protects you from cancer.
8) Acorn squash provides a rich source of folic acid, which allows for quick transmission of information through nerve cells. It also contains Vitamin B 12, which offers defense against nerve damage.
9) Green Tea contains immune strengthening antioxidants, which help you concentrate better and stay healthy overall.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-
Labels: acorn squash, anti-inflammatory, Blueberries, Broccoli, dark chocolates, destroys free radicals, electrical impulses, flavanoids, Green tea, improve memory, promotes, Spinach, Tomatoes, Turmeric, walnut
posted by G S Iyer at 3:13 AM
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