TOMATO JUICE HELPS FOR MUSCLE CRAMPS

Our muscles tend to cramp when our bodies don’t have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our muscles’ health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.
 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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