Unstitch your side when running
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/
It’s common to feel a burning pain on the right side of your stomach when you run or overexert yourself. This pain stems from your liver, which is located below your rib-cage. This comes from a movement pattern many people follow while running. If you exhale when your right foot hits the ground, you apply downward pressure on your liver, creating a stitch when it jerks your diaphragm, one of the biggest breathing muscles. Prevent getting a stitch by paying attention to the movement of your feet. Make an effort to exhale when your left foot hits the ground.
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HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/
It’s common to feel a burning pain on the right side of your stomach when you run or overexert yourself. This pain stems from your liver, which is located below your rib-cage. This comes from a movement pattern many people follow while running. If you exhale when your right foot hits the ground, you apply downward pressure on your liver, creating a stitch when it jerks your diaphragm, one of the biggest breathing muscles. Prevent getting a stitch by paying attention to the movement of your feet. Make an effort to exhale when your left foot hits the ground.
Labels: breathing, exhale, left foot, LIVER, rib-cage, running, unstitch
posted by G S Iyer at 1:57 AM
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