The Health Benefits of Nuts, Seeds and Nut Butters
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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| Nuts
pack a nutritional punch. They are loaded with vitamins, minerals and
antioxidants. While they do pack some fat, they actually contain the
good monounsaturated and omega-3 kinds too. Nuts are beneficial to your
heart, they are a good source of fiber and vitamin E, and are especially
important in a vegetarian or vegan diet. But with so many nuts to
choose from, which are the healthiest? And how are they beneficial to
our bodies? The infographic below looks at 10 of the most common types
of nuts, butters and seeds, as well as how each can benefit your body.
Click on the image to view it in a larger size.
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Labels: Almonds, Brazil nuts, cashews, fibre, hazelnuts, macadamia nuts, omega 3 fatty acids, peanut butter, pecans, pine nuts, pistachios, pumpkin seeds, sunflower seeds, Vitamin E, walnut
posted by G S Iyer at 11:54 PM
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