Cramped Muscles Drink Tomato Juice

Our muscles tend to cramp when our bodies don’t have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our muscles’ health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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