Health Benefits of Broccoli

1. It protects your skin from aging

Broccoli is rich in antioxidants, such as Vitamin C, which reduces and prevents the damages caused by free radicals, such as pigmentation and wrinkling. In addition, the healthy content of Vitamins B and E aids in giving your skin a healthy glow.

2. It protects you from UV radiation

Using broccoli extract instead of sunscreen has been shown to provide a better level of protection than sunscreen. While sunscreen absorbs UV radiation, preventing it from reaching your skin, broccoli extract gets absorbed into your skin, defending it from the inside-out. It was also shown that its effects can last up to three days while sunscreen is only good for several hours at most.

3. It’s good for pregnant women

During pregnancy, women need to consume large amounts of folate, and broccoli has it in abundance. Folate helps in preventing neurological and spinal defects in the fetus.

4. It helps control diabetes

Broccoli contains chromium, which is effective in regulating insulin levels and thus keeping diabetes symptoms at bay.

5. It can prevent anemia

Rich in iron and folic acid, broccoli is one of the best foods for preventing and treating anemia, as well as improving your levels of hemoglobin.

6. It regulates blood pressure

The high levels of calcium, potassium, omega-3 and magnesium help improve blood flow in the circulatory system and even reduce LDL levels (“bad cholesterol”).

7. It boosts your immunity

Your immunity system needs nutrients such as trace minerals, zinc, and beta-carotene – all of which are quite common in broccoli.

8. It’s also good for your bones

The zinc, magnesium, and calcium, along with Vitamin K and phosphorus help prevent bone-related ailments and strengthens the bones.

9. It promotes eye health

Broccoli contains antioxidants such as lutein and carotenoid, which help in deterring cataracts and macular degeneration. It also contains Vitamin A, which is known to aid in improving vision in low-light conditions, as well as discerning colors.

10. It’s great for weight-loss

Broccoli is low in calories, making it ideal for dieting.

11. It is also an effective detoxifier

Your body needs to be able to get rid of waste and contaminants and that’s where broccoli comes into play: containing rare nutrients like glucobrassicin, glucoraphanin, and gluconasturtiin, all of which are effective in eliminating toxins.

12. It makes your hair shine

The erucic acids in broccoli give your hair a lovely, natural shine.

13. It also helps your hair grow

Vitamins A and C aid in moisturizing your scalp, while the calcium in the broccoli helps in strengthening your hair follicles.

14. It fights cancer

The glucoraphanin in broccoli can be converted in the body into a cancer-fighting chemical called sulforaphane, and the indole-3 carbinol helps reduce the risk of breast, cervical and prostate cancer.

15. It takes care of your heart

All of the amazing nutrients we’ve discussed help in preventing damage to your blood vessels, reducing the risk of stroke and heart attacks.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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