Top 5 Home Remedies for Arthritis
Hot And cold compress
These 2 work by stimulating your body's healing process.Heat stimulates blood circulation and helps to reduce muscle spasm, also reduce the sensation of pain.Cold compress reduces the swelling by constricting the blood vessels. They help to numb the deep pain.
Hot compress can be done by using a towel dampened in hot water, cold compress by using ice pack. This will help reduce pain and inflammation, by using the compress alternately. the compress each one can be used at the most for 10 minutes, hot followed by cold.
Epsom Salt
Sulfate magnesium one of the components of epsom salt helps to prevent blood clots and hardening of arthritis, thus reducing pain and inflammation.
A cup of epsom salt bath helps to relieve pain and muscle soreness.
Flaxseed oil
this oil is a natural remedy to relieve arthritis pain, as it is loaded with alpha-linoleic acid, flaxseed contains omega 3 fatty acids that reduces inflammation. Flaxseed compress can be made by mixing flaxseed flour with hot water, then using a cloth to keep on the affected joint.
By using flax seed oil in salads, it helps to ease joint stiffness and reduce arthritis symptoms, Rheumatoid arthritis also responds well to flax seed oil.
Alfalfa seeds
these seeds are the best supplement to relieve arthritis pain, as they contain fatty oil, and is best used in making tea, by adding just a few alfalfa seeds to boiling water. Drink this tea 3 times a day to get good relief. Also alfalfa capsules give the same effect.
Cod liver oil
this is a natural supplement as it cuts off symptoms of arthritis without any side-effects. This contains high levels of vitamins and omega 3 fats. It contains anti- inflammatory properties to fight arthritis.
These 2 work by stimulating your body's healing process.Heat stimulates blood circulation and helps to reduce muscle spasm, also reduce the sensation of pain.Cold compress reduces the swelling by constricting the blood vessels. They help to numb the deep pain.
Hot compress can be done by using a towel dampened in hot water, cold compress by using ice pack. This will help reduce pain and inflammation, by using the compress alternately. the compress each one can be used at the most for 10 minutes, hot followed by cold.
Epsom Salt
Sulfate magnesium one of the components of epsom salt helps to prevent blood clots and hardening of arthritis, thus reducing pain and inflammation.
A cup of epsom salt bath helps to relieve pain and muscle soreness.
Flaxseed oil
this oil is a natural remedy to relieve arthritis pain, as it is loaded with alpha-linoleic acid, flaxseed contains omega 3 fatty acids that reduces inflammation. Flaxseed compress can be made by mixing flaxseed flour with hot water, then using a cloth to keep on the affected joint.
By using flax seed oil in salads, it helps to ease joint stiffness and reduce arthritis symptoms, Rheumatoid arthritis also responds well to flax seed oil.
Alfalfa seeds
these seeds are the best supplement to relieve arthritis pain, as they contain fatty oil, and is best used in making tea, by adding just a few alfalfa seeds to boiling water. Drink this tea 3 times a day to get good relief. Also alfalfa capsules give the same effect.
Cod liver oil
this is a natural supplement as it cuts off symptoms of arthritis without any side-effects. This contains high levels of vitamins and omega 3 fats. It contains anti- inflammatory properties to fight arthritis.
PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: Alfalfa Seeds, anti-inflammatory, Arthritis, cod liver oil, cold compress, epsom salt, flax seed oil, home remedy, hot compress, pain, relieves
posted by G S Iyer at 9:58 AM
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