NUTRITIONAL BENEFITS OF CORN

THE HEALTH BENEFITS OF CORN INCLUDES CONTROLLING DIABETES,

PREVENTION OF HEART AILMENTS, LOWERING HYPERTENSION. IT PROVIDES

NECESSARY CALORIES, RICH IN VITAMINS A, B, E & MANY MINERALS. ITS HIGH

FIBRE CONTENT PREVENTS DIGESTIVE AILMENTS, LIKE CONSTIPATION,

HAEMORRHOIDS & COLORECTAL CANCER.

THE ANTI-OXIDANT PRESENT IN CORN ACT AS ANTI-CANCER AGENTS &

PREVENT ALZHEIMER'S. CORN IS RICH IN VITAMIN B CONSTITUENTS

ESPECIALLY THIAMINE & NIACIN. IT HAS ABUNDANCE OF PHOSPHORUS,

MAGNESIUM, MANGANESE, ZINC, IRON & COPPER. THE VITAMIN B-12 & FOLIC

ACID PRESENT IN CORN HELP PREVENT ANAEMIA.


FOR A CORN/MAIZE FLOUR RECIPE SEE MY RECIPE BLOG-

http://gseasyrecipes.blogspot.com/