TIPS TO KEEP YOUR BRAIN YOUNG !
CONTROL YOUR BLOOD PRESSURE. REDUCE BRAIN STRAIN & BOOST OXYGENATION.
MANAGE STRESS. GET 12 MINUTES OF MEDITATION DAILY.
EXERCISE VIGOROUSLY FOR 20 MINUTES 3 TIMES WEEK, AS IT INCREASES THE MEMORY CENTRE IN YOUR BRAIN. ADD 9-- MICROGRAMS OF DHA ONEGA-3 DAILY CAN HELP THE ELDERLY WITH BRAIN DYSFUNCTION MAKE THEIR BRAINS 6-7 YEARS YOUNGER !
BRUSH, FLOSS & GO TO THE DENTIST. BLOCKING THE IMMUNE SYSTEM'S REACTION TO GUM DISEASE HELPS THE BRAIN.
GET PLENTY OF VITAMIN D- 3, COFFEE, CURCUMIN, FOUND IN TURMERIC. GET 1,000 IU OF D-3 DAILY FROM FOOD & SUPPLEMENTS.
MANAGE STRESS. GET 12 MINUTES OF MEDITATION DAILY.
EXERCISE VIGOROUSLY FOR 20 MINUTES 3 TIMES WEEK, AS IT INCREASES THE MEMORY CENTRE IN YOUR BRAIN. ADD 9-- MICROGRAMS OF DHA ONEGA-3 DAILY CAN HELP THE ELDERLY WITH BRAIN DYSFUNCTION MAKE THEIR BRAINS 6-7 YEARS YOUNGER !
BRUSH, FLOSS & GO TO THE DENTIST. BLOCKING THE IMMUNE SYSTEM'S REACTION TO GUM DISEASE HELPS THE BRAIN.
GET PLENTY OF VITAMIN D- 3, COFFEE, CURCUMIN, FOUND IN TURMERIC. GET 1,000 IU OF D-3 DAILY FROM FOOD & SUPPLEMENTS.
Labels: blood pressure, Brain, Coffee, curcumin, Vitamin D 3
posted by G S Iyer at 6:49 AM
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