7 DONT'S AFTER A MEAL

7 "Don’ts" After a Meal

1.   Don't Smoke:  Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10  cigarettes (chances of cancer are higher).

2.   Don't Eat Fruits Immediately:  Eating fruits immediately after meals will cause the stomach to bloat with air.  Therefore take fruit 1 to 2 hrs after a meal or 1hr before meal.  

3.   Don't Drink Tea   :  Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4.   Don't Loosen Your Belt   :  Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5.   Don't bathe   :  Bathing will cause the increase of blood flow to the hands, legs & body. This will decrease  the amount of blood around the stomach and weaken the digestive system in our stomach.

6.   Don't walk about   :  People say that after a meal walk a 100 steps and you will live till 99. In actual fact this is not true. Walking will not allow the digestive system to absorb the nutrition from the food we take in.

7.   Don't Sleep Immediately   :  The food intake will not be digested properly and will therefore lead to gastric problems and infection in our intestine.