Importance of Vitamin D 3

It is important to keep your levels of Vit. D-3. as it dramatically lowers your risk of urinary incontinence. Low levels of D-3, makes women, a whooping 170% more likely to leak than those with a healthy level of D-3. This vitamin may help muscle tome in your sphincter, the muscle that stops dribbles.

A simple blood test will show if you’re deficient in this vitamin, as it should be between 50 & 80. if you’re low (up to 75% of foks are, especially in winter), take 1,000 IU of D-3, 1,200 after the age of 60. include what’s in your multivitamin & combo calcium D-3 magnesium pill. Don’t go over 2,000 IU, unless your doc says so. Too much can harm bones & kidneys.

Also, take 900 mg of DHA omega 3 daily. These healthy fats help you absorb vitamin D 3 & do good things for your heart & brain. However, it’s not easy to get enough DHA from food.

While helping to keep you dry, D-3, also protects you against asthma, dementia & the flu!