Foods Good for Osteoarthritis Diet

 Broccoli & other cruciferous vegetables have certain active compounds like sulforaphane, and diallyl disulphide, found in “allium” vegetables such as garlic and onions have been found to have some anti-inflammatory properties.

Diallyl disulphide helps block an inflammatory reaction that leads to osteoarthritis, researchers  found that those who ate more alliums had a lower rate of arthritis in their hips.

“It shows that a  protective association between allium vegetables and osteoarthritis, say researchers. they  also found sulforaphane blocks enzymes responsible for joint destruction, and is looking into whether eating vegetables such as broccoli can also help prevent arthritis.

these vegetables are also low in calories, so help in weight loss, as that itself helps arthritis !

• Cruciferous vegetables: Broccoli, broccoli sprouts, kale, bok choy, Brussels sprouts and raw cabbage (especially Savoy or red varieties)
  
• Allium vegetables: Garlic, onions, leeks, chives, shallots and scallions
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for recipes with these vegetables view my blog-

http://gseasyrecipes.blogspot.com/