Apricots- antioxidants, good for heart, digestive conditions
Apricots- good for heart & eyes
Apricots are rich in beta-carotene content which makes them an important heart health food. They also contain Vit. A which promotes good vision & Vit. A is a powerful antioxidant & stops free radicals from damaging cells & tissues. Apricots are also rich in fiber that helps prevent constipation & other digestive conditions.
Apricot chutney
Apricots 500 gm vinegar 150 ml water 100 ml salt 2 tsp
Red chili pdr 1 tsp cardamom crushed 2 sugar ΒΌ kg ginger cut into strips 2 tsp
Garlic cut 1 clove raisins 4 tbsp almonds blanched 8
Method- soak apricots in boiling water till soft. Peel & mash. Strain the pulp & washt eh apricots stones with a cup of water. Mix apricot pulp, ginger, garlic, the water from the washed stones, almonds & raisins & cook till all the water is absorbed. Add vinegar, sugar, salt, cardamom & red chili pdr & cook till it gets thick & golden brown. Spoon it into a sterilized jar. This can be stored for a yearLabels: Apricots- antioxidants, digestive conditions, good for heart
0 Comments:
Post a Comment
<< Home