Friday, October 15, 2010

Apricots- antioxidants, good for heart, digestive conditions

Apricots- good for heart & eyes
Apricots are rich in beta-carotene content which makes them an important heart health food. They also contain Vit. A which promotes good vision & Vit. A is a powerful antioxidant & stops free radicals from damaging cells & tissues. Apricots are also rich in fiber that helps prevent constipation & other digestive conditions.

Apricot chutney
 Apricots 500 gm            vinegar 150 ml         water 100 ml   salt 2 tsp
Red chili pdr 1 tsp     cardamom crushed 2     sugar ΒΌ kg        ginger cut into strips 2 tsp
Garlic cut 1 clove          raisins 4 tbsp    almonds blanched 8
Method- soak apricots in boiling water till soft. Peel & mash. Strain the pulp & washt eh apricots stones with a cup of water. Mix apricot pulp, ginger, garlic, the water from the washed stones, almonds & raisins & cook till all the water is absorbed. Add vinegar, sugar, salt, cardamom & red chili pdr & cook till it gets thick & golden brown. Spoon it into a sterilized jar. This can be stored for a year

Labels: , ,

0 Comments:

Post a Comment

<< Home