Nuts and Seeds

Nuts and seeds can bolster bone health in several ways. Almonds, pistachios, and sunflower seeds are all high in calcium. Walnuts and flaxseeds are packed with omega-3 fatty acids. Peanuts and almonds contain potassium, which protects against the loss of calcium in urine. Nuts also contain protein and other nutrients that play a supportive role in building strong bones.