Spices & their values

Chilli not only stimulates the appetite but also helps clear the lungs. It also stimulates the digestive system & relives nasal congestion. Research shows that the anti oxidants present in chilli wipe out the radical bodies that could build up the cholestrol which causes cardiac problems. Chilli also stimulates the release of endorphins that work as a natural pain killer. Chillies are also a good source of Vit. C higher than the citrus fruits !

Haldi/turmeric has been proven scientifically to prevent Alzheimer’s disease.

Cinnamon works as an anti oxidant & helps in the prevention of cancer. It is also recommended for diabetic patients & is directly related to metabolism & may increase body heat.

Garlic – eating it regularly reduces the risk of some cancer, as its sulphur compounds inhibit the growth of cancerous cells. it also lowers the cholesterol & supports the cardiovascular system. Garlic has anti bacterial properties & can protect against many bacterial infections. It also slows the pulse & modifies the heart rhythm, which in turn works in lowering blood pressure. Garlic cures cold & cough & also removes certain poisonous metals like lead & mercury from the body!

Ginger- is a digestive & decongestant. It has a special warming effect as it increases peripheral circulation.it is useful for people with cold hands & feet. Ginger also has natural anti0inflammatory properties, which makes it useful for people suffering fro asthma & persistent cough.

Fenugreek seeds, black mustard seeds, omum/ajwain, nutmeg, saffron, black pepper, asofoetida are warming in nature. They help to increase digestive enzymes, boost assimilation of nutrients & relief of winter ills & chills.