Health Experts Say These Teas Can Help You Live Longer
For centuries, people have turned to tea
not just for its comforting warmth and delightful flavors but also for
its potential health benefits. As science continues to unravel the
secrets of longevity, it's becoming increasingly clear that certain teas
can play a significant role in helping us live longer, healthier lives.
From classic varieties like black and green tea to lesser-known gems
like oolong and hibiscus, these seven teas have been scientifically
proven to support longevity in various ways. This isn't about chasing a
magic bullet, but rather understanding the potent compounds within these
simple leaves and flowers, and how they can contribute to overall
well-being.
So, grab your favorite mug, and let's explore seven teas that not only
please the palate but may also add years to your life.
1. Oolong Tea
Oolong tea, a traditional Chinese favorite, bridges
the gap between black and green teas. It’s derived from the same plant
as its counterparts but is processed differently, resulting in a unique
flavor profile and a range of health benefits. Oolong tea contains a
compound called EGCG, which is thought to have anti-cancer properties.
Research has suggested a strong link between oolong tea consumption and a
reduced risk of ovarian cancer. A study comparing tea-drinking habits
revealed that regular oolong tea drinkers had a 71% lower risk of
developing the disease. While more studies are needed, these findings
are promising.
Oolong tea is widely available and doesn’t require a trip to specialty
stores. Pour water heated to 190-200°F over oolong tea leaves and let it
sit for 3-5 minutes. Enjoy the complex, floral notes of this
semi-oxidized tea without additives for the best experience.
2. Turmeric Tea
5. White tea
Known for its vibrant color and earthy
flavor, turmeric tea is celebrated for its potential to support
longevity. The health benefits of turmeric stem largely from curcumin, a
powerful compound with anti-inflammatory and antioxidant properties.
Studies suggest curcumin may play a role in reducing the risk of certain
cancers and other chronic diseases. Health professionals have noted
that turmeric’s bioactive compounds can help combat oxidative stress, a
key factor in aging and disease.
Simmer fresh or powdered turmeric with water, and optionally, other
spices like ginger and black pepper for enhanced benefits. Strain, then
sweeten with honey or maple syrup and add a splash of milk (dairy or
non-dairy) for a creamy, golden latte.
3. Black Tea
A staple in many households, black tea
offers more than just a morning pick-me-up. Rich in antioxidants, black
tea has been linked to improved heart health and reduced risks of
cardiovascular diseases.
Studies have found that drinking three or more cups of black tea daily
may lower the risk of heart disease and stroke. One study even indicated
a 9–13% reduction in overall mortality rates among regular black tea
drinkers.
Infuse black tea leaves in freshly boiled water for 3-5 minutes,
controlling strength by brewing time. Savor its bold flavor neat, or
customize with milk and sugar, a slice of lemon, or warming spices.
4. Green Tea
Green tea is often hailed as a superfood in
beverage form, packed with antioxidants that support a range of health
benefits. It has been shown to reduce the risk of cardiovascular disease
and promote brain function.
Japanese studies have highlighted how drinking at least two cups of
green tea daily may lower the risk of heart-related deaths by up to 33%.
Matcha, a powdered form of green tea, offers even greater benefits due
to its high concentration of catechins, which combat inflammation and
oxidative stress.
Use water heated to about 160-180°F and steep high-quality green tea
leaves for 2-3 minutes. Enjoy the grassy, refreshing flavor without milk
or sugar to preserve its natural taste and health benefits.
White tea, known for its delicate flavor,
is one of the least processed teas available, preserving its natural
antioxidants. It has been praised for its ability to support healthy
skin, boost the immune system, and promote weight management.
Research indicates that white tea’s catechins can help boost metabolism,
making it a beneficial choice for maintaining a healthy weight.
Additionally, its anti-aging properties may contribute to skin health,
keeping your complexion youthful.
Gently steep white tea leaves in hot, but
not boiling, water (around 175°F) for a short period to avoid
bitterness. Enjoy its delicate, sweet flavor and subtle aroma
unadulterated, or with a touch of honey if desired.
6. Hibiscus Tea
Hibiscus tea stands out with its tangy
flavor and vibrant red color. Beyond its taste, it may support heart
health and lower blood pressure, which are both critical for longevity.
Studies have shown that regular consumption of hibiscus tea can
significantly reduce blood pressure levels in prehypertensive and mildly
hypertensive individuals. Its natural compounds are also believed to
help manage cholesterol and triglyceride levels.
Steep dried hibiscus flowers in hot water for a vibrant, tart tea, then
sweeten to taste and enjoy either hot or chilled over ice. Adding a
slice of citrus or a sprig of mint enhances the flavor further!
7. Chamomile Tea
Chamomile tea is often associated with
relaxation, but its benefits go far beyond calming the mind. This herbal
tea has been linked to a lower risk of mortality, particularly among
older women.
A study found that women over 65 who drank chamomile tea had a 29% lower
risk of death from various causes. Chamomile’s anti-inflammatory
properties may also help protect against heart disease, age-related bone
loss, and even certain types of cancer.
Let dried chamomile flowers release their calming essence in hot water
for a soothing, apple-like infusion. Enjoy this naturally sweet,
caffeine-free tea before bed, optionally with a drizzle of honey for
extra comfort.