6 iron-rich foods to beat fatigue naturally- Tips about incorporating iron in our body, food needed to absorb iron.
Spinach
This leafy green is a top plant-based source of iron. Rich in vitamin C too, spinach helps improve iron absorption and fights off tiredness and weakness effectively.
Lentils
Packed with iron and protein, lentils are a great energy-boosting option for vegetarians. They help replenish red blood cells and improve oxygen delivery in the body.
Pumpkin Seeds
These small seeds are loaded with iron, magnesium, and zinc. Snacking on pumpkin seeds can improve energy levels and support better blood health and stamina.
Tofu
A favourite among vegans, tofu contains iron and calcium. It’s a versatile food that helps combat anaemia-related fatigue while also supporting overall muscular and bone health.
Dark Chocolate
A sweet and surprising source of iron, dark chocolate helps raise iron levels while offering antioxidants. Choose varieties with 70% or more cocoa for the best benefits.
All green-leafy vegetables are rich in iron. What is more important not eating green-leafy veges alone, to absorb iron from the foods, you need Vitamin C rich food, which 1 amla- Indian gooseberry, provides enough Vit. C for a day. SO, make sure when you eat green leafy veges to have amal/ lime pickle or amla raita.
Another important is poha/ avil/ flattened rice, especially the red variety. Make sure to make avil upma adding as many seasonal veges as possible along with chana and urad dals and peanuts.
NOTE- ALWAYS REMEMBER TO ADD LIME JUICE AFTER TAKING THE FOOD OFF FROM THE GAS, JUST BEFORE SERVING. IF YOU ADD LIME JUICE WHILE COOKING VITAMIN C IS LOST.C
ANOTHER IMPORTANT INGREDIENT IS CURRY LEAVES- RICH IN VIT. E, PLEASE WASH AND CHOP THE LEAVES FINE, OR ELSE MANY PEOPLE JUST DISCARD THE LEAF. WE NEED VIT. E IN SMALL QUANTITIES FOR OUR HAIR AND SKIN.
WHEN YOU ADD CORIANDER LEAVES, PLEASE CHOP FINE AND ADD, AS PEOPLE WILL EAT IT, IT IS RICH IN VIT.C, SO TOO GREEN CHILIES.