6 Daily Mistakes that Damage Your Teeth
We all brush our teeth once or twice a day,
but there are major mistakes that we make when taking care of our teeth
and when going about our daily lives that can damage them. Below you
will find 6 of such mistakes.
1. Pressing the Toothbrush Too Hard
If you press the toothbrush too hard, the
hairs bend and don’t remove any tooth deposits properly. Furthermore, it
can lead to gum damage, which could eventually lead to gum diseases.
2. Not Paying Attention to the Food We Eat
We’re all aware that eating too many sweet things can cause cavities. In
order to keep our teeth nice and healthy, we need to eat foods that
contain phosphorous, fluorine, and calcium.
Foods that contain calcium include dairy products, fish, beans, and
fruit and vegetables skins.
Foods that contain phosphorous include cereals, fish, nuts, and lentils.
We usually get the necessary dose of fluorine with water. However, if
you live in areas where the water has a low concentration of fluorine,
you should eat more sunflower seeds, carrots, garlic, turnips, spinach,
and nuts.
3. Not Using Additional Tooth-Cleaning Devices
t doesn’t matter how hard the hairs on your
toothbrush are, they still cannot remove all tooth deposits completely.
That’s why it’s extremely important to clean the gaps between your
teeth with some dental floss. To further annihilate bacteria, rinse your
mouth out with some mouthwash.
4. Not Taking Care of Our Gums
If your gums are weak and don’t have a great blood supply, it can lead
to periodontitis. With this disease, your gums become inflamed and soft,
and start to bleed. Eventually, your teeth might start to fall out.
To make your gums stronger, you should massage them with your toothbrush
or finger using circular movements. You can also rinse your mouth with
oak bark or sage teas, or with a salt solution.
5. Not Getting Tooth Tartar Removed
Tooth tartar is the hardened product of
minerals from food and saliva that accumulates in plaque around the
teeth. It’s yellowish-brown and cannot be removed with a toothbrush.
This plaque causes periodontal disease, including inflammation of the
bone surrounding the teeth. To get it removed, you have to go to the
dentist.
6. Chewing on Only One Side of Our Mouth
Chewing has self-cleansing properties. Therefore, if you chew on only
one side of your mouth, it can lead to cavities and decay on the other
side.
Apart from that, chewing food on one side causes thick and strong
muscles on that particular side, causing asymmetric muscles on each side
of your face. Eventually, this could lead to pain and even hearing
problems.