Foods to avoid at night
Fruits are always considered to be an integral part of a healthy diet. However, consuming some fruits might not sit well with your digestive system if consumed at night.
Here’s a list of 8 common fruits you should avoid consuming before going to bed.
Bananas are high in natural sugars and magnesium, which can lead to digestive discomfort and potentially disrupt your sleep cycle if consumed at night.
Citrus fruits like oranges are highly acidic and eating them before bedtime may cause heartburn or acid reflux and lead to sleeplessness.
Mangoes are high in natural sugar and when eaten at night, they might lead to a spike in blood sugar levels.
Pineapple contains an enzyme called bromelain, which can cause irritation and inflammation in the digestive tract, particularly when eaten on an empty stomach.
Grapes are high in natural sugars and may lead to a spike in blood sugar levels if consumed close to bedtime.
Apples are high in fiber and can cause gas or bloating if consumed at night.
Watermelon is rich in water content and may act as a diuretic, leading to more frequent urination at night and disrupting your sleep.
Guavas are super-packed with fiber and can cause stomach ache and discomfort as they take time to digest, especially when consumed at night.
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