Foods rich in Vitamin B 3, why we need it.

Vitamin B3 is also known as niacin, is essential for energy metabolism, skin health and nervous system function.

Chicken breast is a fantastic source of Vitamin B3. It supports energy production  by helping convert carbohydrates into fuel and promotes healthy digestion.

Mushroom offer a plant based niacin boost. They help support brain function and provide a savoury, umami flavour to meals.

Salmon is a fatty-fish that is rich in Vit. B3. It is also an excellent source of omega-3 fatty acids.

Tuna is another fatty fish that is rich in Vit. B 3 which aids in maintaining healthy cholesterol levels.

Avocados provide niacin along with healthy fats. They help maintain smooth and hydrated skin as well.

Green peas are a rich source of Vit B3, helping in maintaining digestive health. Peas are also loaded with fiber.

Eggs are a versatile food that are rich in Vit B3. The vit B3 content is higher in the egg yolk than in the egg white.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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