7 Poses That'll Help You De-Stress

 Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death. With today’s quick paced lifestyle, many people experience various levels of stress without knowing how to reduce it. The following infographic will show you how to reduce stress with 7 easy poses.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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