6 powerful reasons to drink 3–4 litres of water daily this summer
Hot temperatures increase sweat loss, leading to quicker dehydration. Drinking enough water helps maintain your fluid balance, keeping your body cool and functioning properly.
Water plays a key role in thermo-regulation. In summer, sweating is your body's natural cooling system, and you need enough water to keep it running effectively.
Even mild dehydration can lead to tiredness and sluggishness. Staying hydrated ensures your body has the energy to handle the heat and stay active
Sun exposure and heat can dry out your skin. Water keeps your skin hydrated, helps flush out toxins, and gives you a natural, healthy glow.
High temperatures can slow digestion, especially if you’re eating heavier summer foods. Water helps keep your digestive system moving and prevents bloating or constipation.
Sweating helps eliminate toxins, but your kidneys also rely on water to flush waste from the body. Adequate water intake supports this natural detox process, keeping your system clean.
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