8 Foods Type 2 Diabetics Should Add to Their Diet!
A healthy diet is essential for managing Type 2 diabetes. But, you need not think that your diet is solely limited to fresh fruits and vegetables. The best diabetes diet is one that is well balanced and includes a variety of healthy carbohydrates, fats, and proteins. You may also be surprised to discover that some of the foods in the video below are not only good for Type 2 diabetics, but they will help lower blood sugar levels too.
If you’ve been diagnosed with Type 2 diabetes ( you’re resistant to insulin) or you’re at risk of developing it.
Here are 8 foods you can eat that naturally improve your blood sugar levels.
1) Almonds- Studies have shown that restoring low magnesium significantly improves insulin response and reduces blood sugar levels. Almonds are one of the best sources to restore your magnesium levels.
2) Dark chocolate- Research has shown that cocoa helps improve insulin sensitivity particularly among diabetics. To reap the benefits , the chocolate must be pretty dark, containing at least 85% cocoa.
3) Coffee- Clinical trials have shown that those who drink more coffee appear to have a lower type 2 diabetes risk, ranging from 11- 40 %/.
4) Apple cider vinegar- This food has been shown to reduce glucose uptake into the bloodstream by as much as 34%. It has been shown to have an immediate ompact, improving insulin sensitivity during a high-carb meal by 19-34 %
5) Resistant starch- Some studies have shown a 33-50% improvement in insulin sensitivity after 4 weeks of consuming resistant starch. It has also been shown to have an immediate impact, improving insulin sensitivity during a high-car meal by 19-34 %. ( sweet potatoes)
6) Cinnamon- Cinnamon contains compounds that interfere with digestive enzyms which shlow glucose absorption. One laboratory study found that cinnamon improves the effectiveness of insulin more than 20 fold.
7) Green tea- Green tea contains an active ingredient called polyphenols which have been found to influence glucose metabolism. Studies have found that green tea drinkers had an 18% lower risk of becoming diabetic.
8) Fenugreek- A study found that consuming 1 gm of fenugreek extract daily increased insulin sensitivity by 53 %. Significant improvements to blood sugar control have also been seen in type 1 diabetics.
.6 foods you should avoid
1) processed grains such as white rice, white flour
2) canned vegetables with added sodium
3) regular jam, jelly and preserves
4) high-fat cuts of meat, such as ribs
5) whole milk
6) coffee with sugar and cream
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.