Fatty Liver Causes: 5 Nighttime Habits That Can Increase Fat Buildup in the Liver While Sleeping

What Causes Fatty Liver Diseases?

Fatty liver is a serious health condition where fat builds up in liver cells, can get worse due to certain nighttime habits. Scroll down to learn about the top 5 nighttime habits that can hamper your liver health. 

Not Able To Sleep At Night

Not getting enough sleep at night can have severe affect on your liver health. Sleep deprivation can affect hormone levels like cortisol and insulin, which are crucial for regulating metabolism and fat storage. Therefore, you must manage your sleep cycle in order to stay safe from fatty liver diseases.

 

Walking After Dinner

It is recommended to always take a mild walk post-dinner to protect your liver from getting damaged. Light exercises or stretching routines before bed can help boost metabolism and support liver function. 

 

Excessive Alcohol Consumption

Drinking too much alcohol before bed can strain the liver and contribute to fat buildup. Since alcohol is processed in the liver, too much intake can lead to liver inflammation and fatty liver disease. It's essential to limit alcohol consumption, especially before sleep, to maintain liver health.

 

Uncontrolled Diabetes

Not managing your diabetes or blood sugar level at night could harm your liver even when you are sleeping. As per experts one of the biggest risk factors of fatty liver diseases is uncontrolled diabetes.

 

Stress And Anxiety At Night

Stress and anxiety can do much more than just affecting your mental health. One of the many side effects of stress and anxiety is fatty liver diseases.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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