8 signs of bad digestive health

 Unhealthy gut

The digestive system says a lot about our general health. When it 

isn't functioning properly, it can affect our entire body. Here are 8 

common signs that show that we may have an unhealthy 

digestive system.

 

 ​Persistent acidity

Feeling a burning sensation in the chest or throat after eating 

could be a sign of acidity. This occurs when stomach acid flows 

back into the oesophagus. Frequent acidity can indicate an 

imbalance in our digestive system.

 

Excessive gas

While everyone experiences gas, excessive or chronic gas can be 

a sign of digestive trouble. It might be due to the food you're 

eating, or it could be a result of how your body breaks down 

certain foods.

 

Bloating

Feeling bloated, especially after meals, can be uncomfortable and 

is a common sign of an unhealthy digestive system. Bloating 

occurs when our stomach feels full and tight due to gas or other 

digestive disturbances.

 

​Chronic constipation

Struggling to have regular bowel movements? Chronic 

constipation is a clear sign that your digestive system isn't 

working efficiently. It can be caused by a lack of fiber in the diet, 

dehydration, or a sedentary lifestyle.

 

Frequent diarrhea

On the opposite end of the spectrum, frequent diarrhea can be a 

sign of digestive distress. This condition involves having loose, 

watery stools multiple times a day and can lead to dehydration 

and nutrient loss.

 

Acid reflux

If someone often experiences a sour taste in their mouth or feels 

a burning in their chest after meals, they might be suffering from 

acid reflux. This condition happens when stomach acid backs up 

into your oesophagus.

 

Food intolerance

Experiencing discomfort or other symptoms after eating certain 

foods can show food intolerance. Unlike food allergies, 

intolerance do not involve the immune system but can cause 

digestive problems like gas, bloating, and diarrhea.

 

Stomach pain

Specific pain in the stomach area can be a sign of various 

digestive issues, from mild conditions like gas and indigestion to 

more serious problems like ulcers or gallstones.

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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