Vitamin B 12 is crucial for health

 Important sources of food rich in Vitamin B 12 for vegetarians -beans, peas, and lentils; nuts and seeds; and soy products and fortified foods.

Vitamin B 12 is crucial for the production of red blood cells. A deficiency can lead to reduced RBC - red blood cells, formation and result in anaemia.

B 12 plays a key role in converting carbohydrates into glucose, which the body uses for energy. Adequate levels help prevent fatigue and weakness.

Nerve health- this vitamin is essential for maintaining  the health of nerve cells and producing the myelin sheath, which protects nerves. It helps prevent nerve damage and disorders.

DNA Synthesis- B 12 is necessary for the synthesis of DNA, the genetic material in all cells. This is vital for cell division and overall cellular health.

Brain function- Vit. B 12 supports brain health by aiding in the production of neurotransmitters. Adequate levels are associated with better memory and cognitive function.

Mood regulation- B 12 helps produce serotonin, a chemical responsible for regulating mood. Low levels of B 12 can contribute to depression and mood disorders.

Heart health- By helping to reduce homocysteine levels in the blood, B 12 can lower the risk of cardiovascular disease. High homocysteine levels are linked to heart disease.

Healthy skin, hair and nails- Vit. B 12 is important for healthy skin, hair and nails. It promotes cell reproduction and constant renewal of the skin.

Digestive health- adequate B 12 levels support healthy digestive functions by aiding in the production of digestive enzymes and maintaining gut health.

Bone health- B 12 contributes to bone health by supporting the production of bone marrow cells and maintaining bone density, reducing the risk of osteoporosis.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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