7 Clothing Mistakes You Might Be Making On Your Walks

Entering your 60s marks a significant milestone, but that doesn't mean you have to slow down. In fact, walking is an excellent way to maintain mobility, boost cardiovascular health, and enjoy the great outdoors. A study published in the journal Circulation in 2022 found that seniors who walk three to four miles per day (roughly 6,000 to 9,000 steps) are 50 percent less likely to suffer a heart attack than people who walk 2,000 steps per day.

However, as with any physical activity, it's imperative that you have the right equipment to protect your body and avoid injuries. Here we discuss the dos and don'ts of walking gear for those in their 60s, helping them stay active, comfortable, and safe while walking. 

 

 

1. Wearing cotton base layers

According to Joyce Shulman, author of Why Walk?: Discover the Transformative Power of an Intentional Walking Practice, choosing appropriate base layers while walking is crucial, especially for people over 65. She advises against wearing cotton clothing close to your skin. Shulman suggests that avoiding cotton socks and other cotton-based garments helps to preserve dryness and warmth in cooler weather and improves moisture management in hot areas. The author also observes that cotton's drying and wicking qualities are less efficient than those of other materials.

2. Unsupportive footwear

Sandals, flip-flops, and unsupportive shoes provide little padding and stability, increasing the risk of foot pain, accidents, and falls, particularly on uneven surfaces. Save these footwear options for short walks or casual outings. For longer walks, use supportive walking shoes or sneakers with enough arch support and cushioning. 

 

 

3. Taking rain jackets

Experts advise those over 65 to refrain from immediately putting on a rain jacket, even on cloudy days. Instead, they recommend carrying one and reserving its use for genuinely harsh weather conditions. Additionally, opt for a rain jacket equipped with proper ventilation to prevent overheating, perspiration, and discomfort.

4. Wearing hiking shoes

While hiking boots are ideal for rough treks, experts advise against using them for regular walks. Despite their similar appearance, hiking and walking shoes serve different purposes. Hiking shoes, with their deep treads, can restrict your pace on paved streets and provide inadequate shock absorption. Furthermore, they are unmanageable on softer terrain like sand. With recent improvements in footwear technology, its important to match your shoes to your activity for maximum comfort, performance, and safety.

5. New sneakers

If you've decided to start walking regularly, you might want to treat yourself to a new pair of sneakers. However, its best to avoid wearing them for long walks unless you are sure they are comfortable. Going on a long walk is not the ideal time to try out new shoes. 

 

There is a considerable danger of developing blisters and chafing, which could shorten your walk. Instead, gently break in your new sneakers by wearing them around the home and on small errands before moving on to greater periods and distances. For additional support, you may want to consider integrating orthotic inserts. 

 

 

6. Hats without a strap

Hats are an essential part of the wardrobe for those over the age of 65, whether they are used to keep warm in the winter or to protect them from the sun in the summer. However, for longer walks, make sure you choose ones with a strap. Windy conditions often call for regular adjustment of headwear outside, which results in unnecessary stress and distraction. To ease this, choose hats with a solid chin strap, which allows for hands-free convenience. Stylists recommend looking for packable types that roll up easily and are machine washable, as well as giving UV ray protection. Getting a functional, well-designed headwear can greatly improve outdoor experiences.

7. Neglecting layering

Finally, failing to layer clothing adequately is a common wardrobe mistake made by people over 65 while out for a walk. The weather can change unexpectedly, especially during long walks or excursions, leading to fluctuations in temperature and weather conditions. To stay comfortable and prepared for any situation, its recommended to dress in layers that can be easily added or removed.

 

 Start with moisture-wicking and breathable base layers to keep yourself dry and comfortable, then add insulating layers to retain heat, and finally finish with a waterproof or windproof outer layer to protect yourself from rain, wind, and cold temperatures. Proper layering of clothing ensures maximum comfort and protection during your walk.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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