Foods that Have a Strong Influence on Our Odor
Have you ever felt out of place because of
the way you smelled? Don't worry - it's a regular and typical occurrence
for many people, and it can be due to several factors like excessive
sweating or particular odors that stick to our skin. But what you may
not know is that it can also be caused by the food and drinks we
consume. In this article, you can find details about six ingredients
that can make your body odor unpleasant, and three more that bring out a
nice scent. For instance, pumpkin and pumpkin seeds can be responsible
for a bad smell.
6 Foods that Give Us a Bad Odor
1. Pumpkin and Pumpkin Seeds
You may not expect it, but consuming the flesh or seeds of a tarnished
pumpkin, which are often sold as "white seeds" in supermarkets, may be
the reason behind a disagreeable body odor. This is because pumpkins
have a significant amount of choline, which is processed in the body
into trimethylamine, leading to the production of an unpleasant smell.
2. Coffee
This popular and invigorating beverage not only wakes us up in the
morning but also revs up our central nervous system, resulting in the
production of sweat, which can create unpleasant smells. The intense
aroma of coffee is absorbed by our taste buds and the high acidic
content of the drink, which causes dryness in the mouth and encourages
bacterial growth, can lead to bad breath. To avoid any discomfort, make
sure to brush your teeth and take a quick shower after drinking coffee
in the morning.
3. Alcohol
It is no secret that certain alcoholic drinks such as spirits will have
an immediate effect on our body odor, but what we need to be aware of is
that beer and wine can also cause the same issue. It is true that only
after having more than one glass of these lighter drinks will the
alcohol start to enter one's bloodstream and eventually be expelled
through sweat, creating a disagreeable scent. To prevent this annoying
consequence of drinking alcohol, it is best to drink lots of water to
flush it out of your system.
4. Asparagus
There has been no scientific evidence to suggest that eating asparagus
will affect our body odor, however, it has been established that the
vegetable causes a change in the smell of our urine, giving off a
strange scent. This is due to the presence of methanethiol, commonly
known as an unpleasant smell, which when broken down in the body and
expelled in the form of urine, creates an odor comparable to that of
decay.
5. Beetroot
The beetroot is commonly thought of as being beneficial to one's health
and a source of valuable nutrients, yet it also contains the organic
compound methyl, which leads to its pungent odor, as well as the
malodorous smell that is expelled from our bodies after consuming it.
This is because, inside the body, the methyl decomposes into
trimethylamine, which has a detrimental effect on body odor, as it is
released through the skin and produces a pungent scent.
6. Dairy Products
Many people enjoy the nutritional benefits of dairy products, but
unfortunately, they can have an undesirable impact on our body odor.
This is because it increases intestinal activity and breaks down into
sulfuric compounds that release an unpleasant smell. Furthermore, the
fats in the milk are excreted from the body through sweat, which is then
digested by the bacteria on the skin. This process only makes our body
odor worse after consuming milk, making it less pleasant and attractive.
3 Foods that IMPROVE Body Odor
1. Lemon
The yellowish lemon holds numerous health advantages, one of which is
the capacity to lower the degree of acidity on the skin, which makes it
more difficult for bacteria to survive and thereby diminishes the number
of disagreeable scents that our body generates. Additionally, lemon is
also a great source of vitamin C, which aids the body in getting rid of
harmful toxins that can have a negative effect on our smell. Therefore,
drinking a glass of hot water or tea with lemon in the morning can have a
wonderful effect on the smell you give off.
2. Sage
Sage has a gentle, pleasant aroma that can help to make body odor more
pleasant and sweet due to aromatic compounds like luteolin, apigenin,
and diosmetin. The anti-bacterial properties of sage also help in
suppressing bacterial growth on the skin and reducing the activity of
the sweat gland, which are additional methods by which this herb can
help to get rid of bad smells. If you desire to experience these
positive effects, you can make a cup or two of sage tea each day: pour
hot water into a cup, add one teaspoon of sage seeds, and steep for five
minutes. Then, add some freshly-squeezed lemon juice and enjoy the
beverage to your satisfaction, doing away with the bad smells.
3. Tomatoes
You might be surprised to learn that even the ruddy and ripe tomatoes
that many of us prefer to incorporate into our daily salad can be
effective in combating bad body odors. Eating them can help diminish the
size of the body's pores and improve the management of the body's ducts
and glands that secrete sweat. Therefore, thanks to consuming them, you
can assist the body in controlling excessive perspiration. Moreover,
solely drinking tomato juice can also aid in bringing down the body
temperature and thus lessen sweating.