These 4 types of pulses give strength to diabetic patients, the third pulse immediately reduces blood sugar
It is very important for diabetic or diabetic patients to keep their blood sugar level under control. Frequent fluctuating or uncontrollable blood sugar levels can increase the risk of serious health problems such as heart attack, stroke, or kidney failure. Keep in mind that there is no cure for diabetes, it can only be controlled through good diet. Therefore, patients of sugar should know what kind of food they are eating. Experts believe that diabetic patients should include such things in their diet, which have a low glycemic index. Apart from this, the food items should be rich in nutrients and the amount of calories in them should also be very less. Most importantly, those things should include complex carbohydrates.
Although there are many food and drink options available for sugar patients, but when it comes to good food, pulses cannot be left out. Several studies show that lentils not only control blood sugar levels but also reduce the risk of heart-related problems. There are many types of pulses and they all have their own benefits. We are telling you about the pulses eaten daily, which can prove to be better for you.
This is one such lentil that is most eaten and liked. It is easiest to make as compared to other pulses. The glycemic index of masoor dal is only 25. It is low in carbohydrates and high in fiber. Also it is a storehouse of protein. This lentil is helpful in controlling blood sugar. It contains all the nutrients which are essential for your body. This fiber-rich pulse is also helpful in protecting you from constipation.
Urad dal is best for sugar patients
Urad dal also has a low glycemic index of 43. It is also used to make things like idli and dosa. Urad dal can be very beneficial for diabetic patients. It is high in fiber, which slows the release of carbohydrates into the bloodstream. Apart from this, the potassium present in urad dal prevents unnecessary narrowing of blood vessels. It helps in controlling blood pressure.
Eat moong dal to control sugar
People know moong dal as green lentils. Most of the people like to eat it soaked. The best part is that the outer layer contains a lot of nutrients. This lentil is beneficial for diabetic patients because its glycemic index is 43. It causes a slow release of carbohydrates, which prevents sudden spikes in blood sugar levels. It is rich in micro and macronutrients like potassium, magnesium, iron and copper.
What to eat diabetic patients – Chana dal
Chana dal has the lowest glycemic index of 8. Apart from being delicious, it is also very nutritious. In addition to having a low glycemic index, it contains high amounts of fiber and protein. It keeps your cholesterol low. In addition, the folic acid present in this lentil helps protect your body from anemia by helping it make new red blood cells.