Easy Ways to Improve Your Memory
If you’re not a fan of neuroscience, you
might cringe at the idea of learning all about how memory works.
Luckily, knowledge about the brain doesn’t have to be mind-numbing or
boring. In fact, learning about mental processes can be enriching if
it’s presented properly.
To understand how memory works, you first need a basic understanding of
the brain. Each area of your brain is responsible for a different kind
of memory – for example, the amygdala is responsible for emotional
learning. Meanwhile, your frontal lobes provide working memory.
Trauma, aging, and medication are all top causes of memory loss, but you
cannot control all the factors that contribute to memory loss, but
exercising and getting enough sleep can help slow down the decline of
your memory.
The infographic below focus on how memory works and how you can improve
your memory.
