8 Early Symptoms of Muscle Degeneration
Are you familiar with muscular dystrophy?
This is a condition caused by a gene mutation that leads to progressive
damage and the loss of muscle cells in your body. It includes over 150
types of degenerative muscle diseases acting in different ways. Yet,
they all begin with some mild symptoms which if left unnoticed, slowly
progress with time. Here are the eight most common warning signs of
muscle degeneration you should never ignore.
1. Pain and stiffness in muscles
Loss of muscle cells usually causes a
feeling of weakness in your muscles. Therefore, if you have problems
when getting up from a chair, brushing your hair, lifting an object or
you keep dropping things on the floor, you probably suffer from muscular
dystrophy. You may also notice contractures, reduced flexibility, and
frequent muscle pain. This indicates that something is wrong with your
muscles. Furthermore, symptoms such as prolonged spasms, as well as the
stiffening and tightness of arm and leg muscles may be a sign of
myotonia - this is a serious condition that requires medical treatment.
2. Enlarged calves
If you have enlarged calf muscles it may be a sign of Duchenne muscular
dystrophy. This disease usually occurs at an early age in boys and
worsens very quickly. If you do suffer from the Duchenne disorder, your
calf muscles are often affected first because they are used a lot when
you try to stabilize your body. In this case, what happens is that the
original muscles eventually get replaced by fat and scar tissue.
3. Curved spine
Are your muscles strong enough to hold your
spine straight? You may be suffering from a poor posture that can lead
to scoliosis with time. Because of this condition, your spine will curve
to either the left or the right side. This will cause the internal
organs to change their position. Scoliosis usually comes about in
teenagers and is more often diagnosed in females as opposed to males.
The disease may have many negative effects on your health, including
headaches and leg pain.
4. Breathing problems
When cases of scoliosis are severe, progressive muscle weakness can
affect your chest muscles associated with the process of breathing.
Though you may not feel shortness of breath itself, you may experience
some problems that indicate poor respiratory function such as headaches,
difficulty concentrating and nightmares. Weak chest muscles may make it
difficult for you to cough, leading to an increased risk of a serious
respiratory infection. So if not treated properly, a simple cold can
quickly progress to pneumonia.
5. Speech, chewing, and swallowing difficulties
When you experience eating problems,
including the loss of the ability to chew food or to swallow it, as well
as coughing, choking or a muffled voice after eating may be the first
signs of Kennedy's disease. This disease may present itself at any age
but is most commonly developed in middle adult life. Aside from eating
difficulties, you may also experience other symptoms such as a change in
speech, a nasal voice and even complete atrophy of facial, jaw and
tongue muscles. All require immediate medical treatment.
6. Heart problems
In several forms of muscular dystrophy, progressive changes in the
functioning of the heart may occur. These changes, known as
cardiomyopathy, may have no symptoms at an early stage, though some
people do experience symptoms like shortness of breath, tiredness or leg
swelling. But due to this disorder, your heart muscle can't work as
perfectly as it's supposed to work which is why you may acquire symptoms
such as an irregular heartbeat, fainting, and dizziness with time.
7. Cataracts
People who have myotonic dystrophy often
suffer from various eye problems, in addition to muscle wasting. These
problems include weakness in the eye muscles, weepy eyes, low eye
pressure and cataracts. A cataract is the most common sign of muscular
dystrophy. It refers to a clouding of the lens inside your eye and
typically leads to blurry vision, faded colors, trouble with bright
lights as well as night vision problems.
8. Balding and infertility in men
Men with myotonic dystrophy may also go through hormonal changes. When
such a hormonal imbalance occurs, it typically causes early balding in
the front part of a man's scalp that often develops during their 20s or
30s. The endocrine disorder may also cause impotence and testicular
atrophy in men. This condition generally leads to infertility.
How can you treat muscular dystrophy?
While there technically is no cure for muscular degeneration, you can
still do some simple things to keep your muscles strong and healthy:
1. Exercise regularly: Since your muscles go through the process of
gradual weakening, one of the best ways to slow it down is to exercise
on a daily basis. Regular low-intensity physical activities and
stretching will help you stimulate your body and build muscles
naturally.
2. Eat foods that are rich in vitamins E and D: Suffer from muscular
weakness? Eat more salmon, sardines, shrimp, cheese, eggs, almonds,
avocados, broccoli and olive oil.
3. Use turmeric powder when cooking: This old Indian spice contains a
powerful compound called curcumin which may help in preventing muscle
wasting.
4. Add baking soda to your bath: Because of its alkaline nature, this
substance can protect your muscles and remove aches, pains and
inflammation in them.