Sugar Cravings: Celebrity Nutritionist Shares 3-Step Formula To Exercise Self-Control
We often encounter a desire arising from within ourselves to munch on
a cake, treat ourselves to a cookie, or relish chocolate. All these are
perfect recipes for weight gain and recurring health issues. If you are
worried about these habits and find it difficult to resist the
temptation to indulge yourself, then celebrity nutritionist has some tips to help you out of it. She has shared a three-step
formula on Instagram to help her followers take their minds off these
high-calorie foods.
While those who are trying to cut down
on calories from their diet are more likely to face a dilemma when they
see cookies and cakes. The nutritionist has said that her formula can
help them know exactly whether they actually feel like eating those
foods or just giving in to the craving out of habit.
So what exactly do you need to do? she said:
-- have a glass of water
-- eat a fresh fruit
-- defer your decision by 15 mins
It's likely that the craving will die out and you will realise that you can do without the calorie-rich foods for a longer duration. It's an interesting way to train our body and mind, but the results can vary.
Many of her followers expressed their agreement with the tip. And some said they have been practising it for a long time.
“Very true and I have done this for a long time,” wrote a person.
Another said, “Absolutely agree. And, the last line, "giving in to the craving out of habit"”.
She often shares tips to improve dietary habits for a healthy and balanced
life. Previously, she helped her followers identify whether their food is fad or fab.