From reducing stress to boosting immunity, here are five health benefits of Brahmi
From reducing stress to boosting immunity, here are five health benefits of Brahmi
We all have well understood the importance of keeping our immunity strong. Lately, the organic way of living life has become very popular. More and more people are using ayurvedic medicines, concoctions and other methods to boost their immunity. People are now looking for everything that is organic.
Ayurvedic herbs have various health benefits. One such herb is brahmi, which is also called Ayurveda's favourite child. Here are five health benefits of brahmi and how to consume it.
Boosts your memory
The most noteworthy health benefit of brahmi is it improves your cognitive skills, concentration and stimulates your mind. Studies have found that six weeks of daily consumption of bacopa (brahmi), twice a day (300 mg/dose) showed noticeable results. Brahmi helps by improving the dendritic length and branching, which are the nerve cells in the brain, responsible for memory and learning.
It reduces anxiety and stress
Brahmi helps in altering the activity of certain enzymes, which are involved in stress response. That is why it helps in reducing stress and anxiety.
It also elevates your mood, reduces cortisol level (stress-causing hormone). It acts as a stressbuster by increasing the level of serotonin in the body.
Might help in preventing Alzheimer's disease
Alzheimer's disease is incurable. But bhrami is said to prevent the disease's effect on the brain. It's a memory-enhancing herb that can prevent conditions like Alzheimer's disease, in the years to come.
Boosting immunity
Including antioxidants in our daily diet is a great way to boost our immunity. Antioxidants help protect the body against cell damage caused due to free radicals, which is linked with chronic conditions like heart disease, diabetes and even cancer.
Bacosides, the active ingredient in Brahmi can neutralise free radicals and prevent fat molecules from reacting with the free radicals.
Reduces inflammation
Brahmi helps to inhibit enzymes like cyclogenesis, caspases and lipoxygenases that play the main role in causing pain and inflammation. Thus, brahmi is a perfect solution for anyone suffering from conditions like arthritis.
Promotes hair growth
Many of us are a big fan of long and luscious hair. If you fall in the same category, try applying brahmi on your scalp to nourish your hair and promote growth. It helps in fueling the hair follicles and reverse hair loss.