Immunity booster: 5 herbs to add to your drink to stay fit and healthy
Herbs to add to your drink to stay fit and healthy
Not only the food you eat but the beverages that you drink throughout the day form an essential part of a healthy and well-balanced diet. They help to keep you hydrated and transport minerals and vitamins to different parts of the body. Moreover, they can also help to boost your immunity and keep diseases at bay if you add some healthy and nutritious herbs and seeds to them. Sipping healthy drinks is even more important at this time due to two reasons- first the lingering for COVID-19 and second the scalding summer heat. Soft drinks and packaged juices do quench your thirst, but they are loaded with calories and do not provide any nutrients. Instead, make your drink using these ingredients to cool and healthy in summer.
Ashwagandha
Ashwagandha is a powerful rejuvenating herb that is used to prepare medicines for treating different ailments in Ayurveda for centuries. The Ayurvedic herb is loaded with active compounds such as amino acids, peptides, lipids, and the bases of nucleic acids, which are mainly responsible for its immunity-boosting properties. Taking Ashwagandha regularly can help you cope up with the problems of stress, anxiety, depression and poor sleep.
Brahmi
Just like Ashwagandha, Brahmi has also been used in Ayurvedic practises for treating anxiety and improving mental health conditions. This traditional ayurvedic herb can enhance immune function by increasing immunoglobulin production. Furthermore, these herbal medicines can also alleviate anxiety and stress. The powerful antioxidants present in it can be beneficial in treating other chronic conditions such as diabetes and cancer.
Basil seeds
The tiny round and black sabja seeds can be easily added to any drink for a refreshing flavour. Basil seeds contain nutrients like omega-3 fatty acids, vitamin A, B, E and K, calcium, phosphorus, magnesium and iron. The tiny seeds contain flavonoids and phenolic which helps to boost immunity and prevents the damage caused by free radicals.
Fennel seeds
The aromatic fennel seeds contain trans-anethole, a compound that can neutralise several kinds of virus. Drinking fennel seeds water can help to boost immunity and decrease inflammation in the body. It can also decrease the risk of infection and clear the respiratory passage. Fennel seeds are rich in vitamin A, vitamin C and Beta Carotene, these components are known for their immunity-boosting properties.
Khus
Having the refreshing and tasty khus drink in summer is the best option to keep yourself hydrated and boost your immune health. Prepared from khus or vetiver grass, khus roots are a rich source of antioxidants that can boost immunity by fighting free radicals in the body. It is also loaded with zinc that can support our natural defence system and heal your wounds quickly.