Weight loss: Protein-rich breakfast items to shed kilos
High protein diet for weight loss
When it comes to weight loss, the importance of eating protein-rich foods is known to all. Protein is the building block of cells, and increasing its intake when trying to shed kilos can be useful in more than one way. Protein keeps you fuller for a longer time, preventing unhealthy munching and helping in gaining muscles. For anyone trying to drop some kilos, it is essential to increase protein intake to 1 to 1.5 grams per kilo of their body weight (depending on the level of physical activity) to see long term results. Starting your day with a protein-rich breakfast can keep you fuller till the afternoon and boost your metabolism. Here are 5 high protein meals that you can put in the morning to give a better start to your day.
Eggs
Scrambled, boiled, omelette or sunny-side up, there are so many recipes of eggs you can experiment with for your first meal of the day. Eggs are among the best sources of high-quality complete protein that you can include in your breakfast to increase your protein intake. It is also loaded with other nutrients like vitamin D, iron and magnesium, necessary for the body. You can easily pair them with a slice of whole-grain bread and some veggie.
Oatmeal
A
bowl of warm oatmeal with a teaspoon of nut butter, some fresh fruits
and nuts, makes the perfect breakfast for a cold winter morning. One
bowl of oatmeal can provide you with a sufficient amount of protein and
other nutrients like fiber, copper, iron and zinc. These nutrients can
also help to boost immunity and prevent you from cold and cough in
winters.
Chia pudding
The
tiny chia seeds are rich in protein and extremely filling. One bowl of
chia seeds in the morning with some nuts and fresh fruits can keep you
energetic till morning. This breakfast dish is best for days you know
you will have a busy morning. Soak some seeds in milk at night and you
are set for the morning. Chia seeds can also help to lower the risk of
heart diseases and prevent constipation.
Moong dal chilla
If
you want to have something Indian, make moong dal chilla for your
breakfast. Moong dal is rich in Vitamin A, B, C, D, E, protein, fiber,
iron, magnesium and other nutrients. Have two moong dal chills prepared
with ghee in the morning to prevent munching on unhealthy foods between
meal-time and keep your digestive system healthy.
Poha
Poha is comfort food and adding some peanuts to it make it a protein-rich meal that can be eaten in the morning. To make your bowl of poha more filling and nutritious add some peas, onions, potatoes and cauliflower to it. You can also have poha as snacks in the afternoon to curb mid-meal hunger.