Turmeric Benefits: From Preventing Cancer To Flu, Reasons To Add Turmeric To Your Diet This Winter
Turmeric is one of the magic spices that you can easily find in any Indian cuisine. This is one of the staple ingredients which is easily found in any kitchen, but did you know, the curcumin found in turmeric is known to have some of the amazing benefits such as it is best known for it antifungal, antibacterial, and antiviral properties. Turmeric also works as a natural immunity booster, which is why experts suggest you add this single spice to your winter diet. Winter comes with some health challenges, therefore, it is essential not to forget to keep yourself warm and watch out for potential infections. Here are some exclusive benefits of adding turmeric to your winter diet:
Turmeric Helps You Deal With Common Winter Sinus
Turmeric is a natural substance that is easily found in any Indian kitchen. Its healing properties include relief from common winter sinus, painful joints, indigestion, and cold and cough. For instant relief, you can add a pinch of turmeric to drinks like milk and tea. Daily consumption of turmeric can also help control blood sugar levels.
Turmeric Can Help You Shed Off 'Holiday Weight'
The Winter season is also known as the holiday season. This is that time of the year when most of you tend to indulge in alcohol and other unhealthy food items. What we call "holiday weight" can be unidentified health issues by the end of the season. Worried? We have you! Add a pinch of turmeric to your diet and see the magic. From improving liver function to boosting metabolism, turmeric is an antioxidant that benefits the body from the inside out.
Turmeric Is Your Digestive System's Best Friend
Winters can be heard, not just for your skin or hair, but also for your body. To survive the harsh winters, one must consume foods rich in fats and proteins. We also consume hot beverages that may be soothing but upset the digestive system. Turmeric adds flavour to food and aids digestion. Consuming food with turmeric also gives a healthy glow to your skin, as the body gets rid of toxins.
Turmeric Has Ayurvedic Benefits
Turmeric is one of those magical Ayurvedic herbs which is been used for many centuries. The healing properties of turmeric, which are especially significant during the winter, are magical. The main benefit is that it is a natural antioxidant. It helps you cleanse your body of harmful substances.
Best For The Flu Season
At a time when India is battling the deadly COVID-19 virus, flu cases are also on the rise in the country. The beginning of winter marks the onset of the flu season. In most Asian households, turmeric milk is natural medicine. Many pregnant women also seek comfort in turmeric milk in the mild flu. Turmeric helps eliminate bacterial infection and provides relief to sore throats.