Six small things you can do for a better night’s sleep
These things promote a good night’s sleep
As a child, being sent to bed early seemed like the biggest punishment you could possibly get, but nowadays we know better. A good night’s sleep ensures that you feel fit during the day, and it is therefore not an unnecessary luxury. Are you not sleeping well at night? Then you know how annoying this can be. Fortunately, there are some small things you can do to help you sleep better at night.
Don’t drink that cup of coffee in the evening
It can be so nice to have a cup of coffee after dinner, but if you have trouble falling asleep in the evening, it is best to avoid “the cup of comfort.” We all know that caffeine can keep us awake at night. Even if you’ve always been able handle caffeine well, it can still be the culprit. As you age, your body has more difficulty in recovering from caffeine.
Have a cup of chamomile tea
Scientists are still not sure whether or not herbal tea really is the solution for insomnia. Some claim it is, while others are not yet convinced. Nevertheless, it can be nice to take a quiet moment before bed with a cup of chamomile tea, because you know what they say: even if it doesn’t help, it won’t hurt.
Take more magnesium
Several studies claim that there is a link between poor sleep and insufficient magnesium intake. Eating magnesium-rich foods can help you sleep better at night. Some examples of this are almonds, fish, chicken, bananas and leafy vegetables.
Put your phone away three hours before bed.
If you want to be in dreamland by eleven o’clock, it sounds a bit extreme to put your phone away at eight o’clock. It takes some getting used to, but according to lifestyle website, Her, it makes a big difference.
Create a playlist with calming music
Some enjoy scrolling through Facebook before going to sleep, but you could also listen to calming music before going to bed. On Spotify, you can compile a list of your preferred songs. Instead of talking on the phone before you go to bed, listen to the calming music you have chosen, and you will fall asleep a lot more relaxed.
Invest in good bedding
Bed linen from discount stores may be cheap, but does it really help you to sleep well? No, it doesn’t, even if you wash it regularly. Invest in good bedding that suits your preference. Good bedding also promotes your night’s sleep.