Benefits of the Avocado Seed - destroys cancer cells !
While most of us are used to slicing an
avocado in half and throwing out its seed, or maybe even re-planting it,
it has been proven that many of the health benefits attributed to
avocado are in its seed! Although the surprising news sounds a little
problematic due to the hardness of the seed, there is nothing to worry
about, since you can use it without any problem, and even enjoy a
wonderfully refreshing drink that will strengthen your body and improve
your health.
Spend a few minutes learning about the
health benefits of the avocado seed, and there's no doubt that the next
time you cut your favorite fruit, you’ll no longer throw the extra part
of it into the trash.
It turns out that more than 70% of the
antioxidant capacity attributed to avocados is found inside the seed,
which until now we used to remove and throw away. The University of
Pennsylvania recently published a study on the health benefits of
avocado seeds, which found that phenolic antioxidants found in the seeds
may reduce and prevent high cholesterol, high blood pressure,
inflammatory conditions and diabetes, as well as strengthen the immune
system.
In addition, it was found that the seeds
contain fungicides and antimicrobial properties. “Any heart disease
patient must eat the avocado including the seed,” claims Dr. Tom Wu, who
won the American Cancer Society's "Significant Contribution" award and
the "World Famous Doctor" award he received from the UN for his
breakthroughs on Cancer Research and Diabetes. It is, therefore, a great
opportunity to know the five health benefits of the avocado seed.
1. Treats infections
Avocado seeds can reduce infections that can develop and lead to many
chronic diseases such as; arthritis, heart disease, stroke and even
cancer, all associated with acute inflammation within the body that
causes the disease. Both avocado and its seeds contain higher levels of
antioxidants than most fruits and vegetables, such as catechins that act
as anti-inflammatory, analgesic, treat swelling, and maintain joint
function.
2. Helps the digestive system function
Another benefit found in avocado seeds is their ability to perform
miracles on the digestive system, thanks to the antioxidants and the
dietary fibers found in them. Once you add avocado seeds to your daily
diet, your digestive system will undoubtedly be grateful, whether it is
stomach problems or infections or diarrhea.
3. Improves skin appearance
Avocado seeds are the perfect food for your skin! The antioxidants found
in them can restore the collagen protein that helps make the skin firm
and supple, reducing wrinkles, repairing damage to cells by free
radicals, and improving skin appearance and texture in general.
4. Contributes to a sense of satiety over
time
The avocado seeds are rich in fiber, which can keep you full for a long
time. Moreover, they can help control blood sugar, and once your blood
glucose level is stable throughout the day, you are less likely to be
tempted to eat foods that are unhealthy and even harmful.
5. Destroys cancer cells
A study conducted at Columbia University in 2013 found that avocado seed
extract had pro-apoptotic effects on leukemia cells. This means that
this extract causes the leukemia cells to destroy themselves, leaving
the healthy and stable cells in the body. In addition, avocado seeds
contain flavonoids, which are powerful antioxidants that can thwart the
growth and spread of tumors.
And now for a special avocado shake recipe! see my recipe blog