4 Reasons You Are Not Hungry In the Morning
Surely, you’ve heard the expression
‘breakfast is the most important meal of the day’. But just because
you're encouraged to eat in the morning, doesn’t mean that you are
hungry when you wake up. In fact, for some people, eating a whole plate
of bacon and eggs, or even just grabbing a bagel with cream cheese in
the morning is a real challenge. If this applies to you you may be
wondering ‘If eating in the morning is so important, why do I not feel
hungry?’
More often than not, a lack of appetite in
the morning is perfectly normal and not a cause for concern. Here are 5
possible reasons, according to health experts.
1. You ate a large dinner or had a late-night snack 
One of the most common reasons people don’t
feel hungry when they wake up is that they ate a large meal the night
before. This is especially true if you ate a meal that’s high in fat or
protein. These microproteins can keep you feeling full for longer - even
into the next morning.
In general, nutritionists advise eating dinner at least three hours
before you go to bed. A heavy meal right before bedtime can disrupt your
sleep as the body is working hard to digest it. But what if you moved
your dinner to an earlier hour and still wake without an appetite?
According to Healthline, if this is the case, and you prefer to skip or
delay breakfast, that’s perfectly fine. Just make sure to get the
nutrients and hydration you need throughout the day.
2. Mental stress
When you are stressed, the brain releases
chemicals like adrenaline into the body, which reduce or slow down your
digestion rate. For that reason, anxiety and depression can
significantly impact your hunger levels.
However, these conditions affect people differently. Some studies have
found that people with anxiety or depression actually experienced
increased appetite. We’ve all had to deal with a disruption in our usual
routines, uncertainty, and stress in the past year. If you feel your
mental state is affecting your appetite (for example, you started
skipping breakfast), talk to a healthcare professional to discuss the
best course of treatment for you.
3. Hormonal fluctuations
If the reason you don’t feel like eating in
the morning is that you often wake up nauseous, it likely has to do
with your hormones. According to nutritionist Bridget Bennett, during
sleep, the levels of several hormones in our body fluctuate, which can
affect our appetite.
In particular, research shows that levels of epinephrine, also known as
adrenaline, tend to be higher in the morning. Besides giving you a boost
of energy, this hormonal surge may be one culprit for mild nausea in
the morning. These daily hormonal fluctuations are perfectly normal and
not a cause for concern.
4. Certain medications
Loss of appetite is a common side effect of
many medications, including some blood pressure medications, diuretics,
and antibiotics. Unfortunately, it doesn't differentiate between “good
and bad” bacteria. So it’s vital to restore a healthful balance in the
gut microbiome after finishing the course of your prescribed
antibiotics. If you experience loss of appetite after starting a
long-term medication, notify your doctor.
Should I eat if I’m not feeling hungry?
Generally, you shouldn’t eat when you are not hungry. If you are
interested in turning breakfast into a habit, nutritionist Rania
Batayneh suggests drinking water in the morning. It’s a great habit that
helps your metabolism get going, alongside other health benefits.
Another tip is to eat a small snack like a piece of fruit or a handful
of nuts. It will start your metabolism, and you will feel hungry for
breakfast in about an hour or so. At the end of the day, the most
important thing is that you maintain a healthy diet throughout the day.