Include sabja seeds in your diet to promote weight loss
The tiny round sabja seeds belong to the mint family and have various health benefits and healing properties. They are helpful in treating acidity, heartburn, controlling blood sugar levels and reducing body heat. Sabja seeds are rich in essential fats, carbohydrates, protein and are low in calories, which make them a perfect weight loss companion.
Here is how sabja seeds can help you lose weight.
Essential fatty acid
Sabja seeds are rich in omega-3 and omega-6 fatty acids, which help in
maintaining the body's metabolism. The anti-inflammatory properties of
the seeds help in managing obesity and thus aid weight loss.
High fibre content
The high fibre content of sabja seeds keeps you fuller for longer and
stops you from binge eating. By preventing overeating and unnecessary
cravings, sabja seeds aid weight loss. Fibre also helps by decreasing
the absorption of fat and carbohydrates in the body.
Keep blood sugar in check
Sabja seeds can help regulate blood sugar levels and thus ward off
obesity. The fibre rich content slows down digestion and prevents blood
sugar spike.
Helps control appetite
When soaked in water, sabja seeds release digestive enzymes. When
consumed, they stop you from unnecessary overeating, reduce your
appetite and control the unwanted hunger pangs.
Low in calories, high in nutrients
Despite being low in calories, sabja seeds are rich in various
vitamins and minerals including calcium, magnesium, iron and phosphorus,
which is essential for weight loss.
How to consume sabja seeds for weight loss
Sabja seeds are hard to chew, thus the most simple and effective way to consume them is by soaking them in water. Sabja seeds absorb water and increase in size, which increases the fiber content and releases digestive enzymes.
Take two spoons of sabja seeds and soak them in a cup of warm water for 15-20 minutes. Once the seeds are swollen, you can have them.
You can also put one teaspoon of sabja seeds in one litre of water and keep sipping it throughout the day.