These 3 nuts can help you lose weight!
Weight loss: These 3 nuts can help you lose weight!
Nuts
are often touted as a bite-sized super-food as they are packed with
enriching nutrients that battle several health issues and provide
nourishment. They also contain a lot of healthy fats and proteins which
are essential for your daily diet and leave you feeling satiated in
between the meals. However, when you are trying really hard to lose
weight, munching on a handful of nuts isn’t exactly on anyone’s mind.
Nuts for weight loss: Is it even true?
Nuts
are the classic case of how excess of anything good is bound to be bad.
This is because while a handful of nuts every day is a good idea,
deciding to go overboard with the same will not do your body any good.
If you are trying to shed those stubborn kilos, we suggest adding these
tiny delights to your diet in moderation. According to a research
published in the Asia Pacific Journal of Clinical Nutrition, routine nut
consumption is associated with higher levels of energy use while
resting.
Walnuts
Walnuts
are well-known for their heart-healthy quotient and are one of the best
nuts for losing weight. They are loaded with an omega-6 fatty acid
called linoleic acid, omega-3 fat alpha-linolenic acid (ALA) and other
vitamins. They are also exceptionally rich in antioxidants. Walnuts keep
you feeling full for a longer duration of time, lowers the level of bad
cholesterol, and promotes healthy body weight.
Calories in 28 grams of walnuts: 187.3 kcal
Almonds
Almonds
are considered as one of healthiest snacking options when you are on a
quest to lose weight. It is not only an excellent source of protein but
is also loaded with antioxidants. They are low in calories and are
packed with proteins which help in the development of lean muscle mass.
Did you know that almonds also help to fight off the bad LDL
cholesterol? Yes, you read that right.
Calories in 28 grams of almonds: 174.3 kcal
Dates
If
you crave for something sweet in between mealtimes, we suggest opting
for dates, instead of reaching out for a piece of chocolate. They are
loaded with iron and can aid your weight loss journey by flushing out
the toxins. Moreover, dates are also packed with dietary fiber which
keeps you satiated for a longer duration of time and prevents munching
on unhealthy snacks.
Calories in 28 grams of dates: 79 calories
The takeaway
While the consumption of a handful of nuts every day is pretty healthy on its own, it is the addition of salt, spices and toppings which turns them unhealthy. Even though nuts can make a difference on your waistline in a quick and healthy way, it is important that you practice portion control.