We all know that ginger is a panacea for both your body and mind. But I never expected it to work so well. I'd heard stories, but I had to try it out for myself."
"That's why I ate large quantities of ginger for a whole month. And this was the result!"
Ginger helps to fight infections
Ginger has an anti-inflammatory effect. Laboratory research shows that ginger extract, or essential ginger oils, have anti-microbial effects that helps your body ward off many different organisms.
In other words: ginger helps your body in the fight against viruses and bacteria.
Ginger also stimulates the production of heartburn and has an anti-inflammatory effect, thanks to the substance gingerol. Add pieces of fresh ginger to your juices, smoothies, tea or simply to hot water. I use a simple garlic press to grind the ginger and add it to many different dishes.
Ginger helps with menstrual pain
You can undoubtedly agree that having menstrual cramps is not the most pleasant thing in the world. Unfortunately, there isn't much you can take for the pain, except for paracetemoll. At least, that's what I always thought.
According to a medical study that was done in 2009, ginger helps relieve stomach cramps during menstruation. The capsules with ginger even turned out to be as effective as drugs like ibuprofen! So better stock up on some ginger before that time of the month comes around again!
Ginger relieves joint and muscle pain
Whether you're suffering from sore muscles after an intense workout, or because you are struggling with joint issues; ginger helps relieve the pain. Research shows that people with muscle injuries who took two grams of ginger daily, saw significant improvements in the pain they felt within 11 days.
They were all tested for the same muscle complaint, and ginger in some cases even outperformed the standard medication.
There is even a study that shows that ginger helps with knee pain caused by osteoarthritis. A real, natural pain reliever!
Ginger ensures a healthy sugar level
According to dietician, Miller, ginger appears to promote healthy fat and glucose metabolism. This in turn supports insulin sensitivity. So people with diabetes can benefit considerably from this.
A study among adults with type 2 diabetes showed that a daily intake of ginger powder led to a drop in blood sugar of no less than 12 (!) percent.
Wouldn't it be great if a smart and natural diet with ginger could regulate your blood sugar level to a large extent? Well, I'm telling you, it can be done!
Ginger reduces the risk of chronic diseases
Ginger has healing properties that help your body fight inflammation. This means that it can play a major role in some chronic health problems, including heart disease.
Yet another study suggests that the effects of ginger can even help against cognitive decline, such as Alzheimer's disease. And that's not all! Some research suggests that ginger also helps fight some forms of cancer, such as breast-ovarian and colon cancer.
Ginger provides fresh breath
You can fight bad breath by healthy oral hygiene and drinking ginger tea. It helps cleanse your palate, making the mouth feel fresh and odorless.
It sounds weird when you read it, right? After all, ginger has quite a smell. You would say that- just like with garlic- it would make your breath smell. But nothing could be further from the truth.
Ginger is a palette cleanser. It removes unpleasant smells and flavors from your mouth and neutralizes them. That's why they always bring you a bowl of raw ginger with your sushi. Go ahead and try it if you don't believe me!
Ginger stimulates your immune system
Ginger is a true panacea for your immune system. It is both anti-inflammatory and antipyretic. So it contributes to two of the most common symptoms of disease in us humans. So if you have a cold or the flu, a cup of ginger tea often works better than paracetamol or ibuprofen.
But even if you're not sick, it's a great remedy. After all, prevention is better than cure. It dissolves mucus and gives your immune system a boost, so diseases don't stand a chance.
In particular, intestinal problems are a lot less frequent in people who regularly use ginger. A good example is arthritis. It has been proven that taking ginger can significantly alleviate the symptoms of this condition.
Ginger helps you lose weight
Ginger is a panacea when it comes to losing weight. It stimulates your stomach and intestines, and detoxifies your blood. Together, these things make sure that your food is easier to process and limit your calory intake.
In short, you lose weight!
The easiest way to ingest ginger during the day is through tea. Ginger tea can help you lose weight because it speeds up digestion. Ginger also helps to burn fat and increase your metabolism.