Hydration during a heatwave: 4 refreshing, low-calorie drinks to keep your body cool
Various states across the country, including Delhi, are dealing with extreme heatwave conditions. The problem is that there are many ways your health can be put at risk during a heatwave. Staying well-hydrated and taking other precautionary measures can help avert illness, particularly heat-related illness. Meanwhile, the Delhi government on Sunday (June 30, 2019) ordered an extension of summer vacation for the students up to class 8 by a week in view of the continuing heatwave conditions in the National Capital.
While heatwaves can trigger a public health emergency, there are steps each one of us can take to protect ourselves from the ill-effects of harsh summer heat. Ensuring that you take an adequate amount of water and fluids to stay healthy and cool is one of the best things you can do for your health. Here are four amazing hydrating beverages to keep on hand during a heatwave.
Water
Free of sugar, salt and unnecessary additives, clean fresh water is the best choice for hydration. It is also the best beverage for your waistline as it contains zero fat, calories and cholesterol. If pain water bores you, try adding a few slices of fresh fruits and veggies such as cucumber, lemons, and strawberries to enhance the taste.
Coconut water
High in fibre, vitamin C and several essential nutrients but low in carbs and calories, coconut water is a delicious source of hydration. Studies have found that coconut water may have many benefits, including improving blood sugar control and reducing heart disease risk. Research has also shown that coconut water can restore hydration after exercise. During a heatwave, unsweetened coconut water is considered the best choice.
Green or fruit smoothies
These nutrient-rich green veggies and fruits such as kale, spinach, watermelon, apple, or cucumber will not only boost your health but also simultaneously keep your body hydrated. To yield optimal benefits and avoid unnecessary processed sugars, sodium and other additives, try making your own smoothie at home.
Green and Black tea
Both green and black tea are packed with antioxidants that may protect you against various health conditions, including heart disease, high blood pressure, stroke, and some types of cancer, etc. Whether you like it hot or iced, try to brew your own perfect cup of tea at home. Both green and black tea can be consumed as part of a healthy eating plan.