Peanut vs. Makhana ( Fox nuts): Which is a better snack for weight loss?
Makhana Vs peanuts
For your weight loss plan to be successful, it is crucial to plan your snacks ahead of time. Protein, fiber, and healthy fats rich snacks not only help to keep you fuller between your meals but also prevent you from indulging in unhealthy munching. Peanuts and makahans (Fox nuts) are two foods that fit perfectly into this requirement. The two of them are nutritious, filling, provides energy and keeps you going. But it can be really tricky if you have to choose one out of the two. Which one would you choose, out of two?
Peanuts for weight loss
Almost
all kinds of nuts are considered good for snacking as they are healthy
and filling. But peanuts can be a preferred choice for more people
because it is cheaper, rich in high-quality fats and proteins. It takes
longer to digest and keep your blood sugar levels stable. Studies
suggest that snacking on peanuts in moderation is a good way to control
hunger without weight gain. The mighty tree nuts can even boost your
metabolic rate, prevent constipation and reduce the risk of developing
chronic heart disease.
Makhanas for weight loss
Fox
nuts or makhanas contain all the essential nutrients like potassium,
iron, calcium, protein and magnesium, which are necessary for weight
loss and gaining muscle mass. What makes makhanas a popular choice of
snacks is its low-calorie content. 50 grams of dry-roasted makhanas have
180 calories and no saturated fat. Besides, they also contain a
flavonoid called kaempferol, which has anti-inflammatory and anti-ageing
properties. The tree nuts can help to control your cravings and keep
you fuller between your meals. They are not only good for weight
watchers but are also beneficial for people dealing with heart problems,
insomnia, infertility issues and diabetes.
Peanuts vs Makhanas
Peanuts and makhanas have more or less the same nutrient value and help keep you at the pink of your health. Both of them promote satiety and prevent you from overeating and unhealthy munching. They are versatile and can be added in the diet in multiple ways. The major difference is in their calorie content. Makhanas are low in calories, while peanuts are calorie-dense. If you are careful about your calorie intake then makhanas might be a better choice. You can even have both of them together to reap maximum health benefits. Dry roast them or add them to your salad, but remember not to overdo any.