Heart Healthy Loaded Health Drink!
There’s no need to explain why the heart is
probably the most important and vital organ in our body - without this
pump, and the blood vessels that are spread throughout our body, we
simply could not exist. It's therefore surprising that many of us spare
very little thought about heart health.
As a result, various heart diseases and
problems that lead to clotted arteries are among the leading causes of
death worldwide. So how can you avoid all those fatal problems? You can
do your heart and arteries a great favor by preparing this special
health drink, and you won’t have to drink more than a small amount every
day for it to work its magic.
The benefits of this healthy drink’s
ingredients:
Ginger – Ginger root, which is common in Eastern kitchens, but has
gained many fans in the West, has considerable advantages for our
cardiovascular health. Studies on this root have shown that it can lower
cholesterol levels in the body, as well as prevent blood from clotting
in the arteries and blocking them, thereby lowering blood pressure and
expanding the arteries.
Garlic - Some people don’t really like
garlic because of its strong smell or pungent taste, but one thing can’t
be denied: it is one of the healthiest foods there is. Garlic also
plays a large role in blood vessel health and functioning with its
ability to prevent them from narrowing, thereby lowering blood pressure
and preventing the formation of dangerous plaque in the arteries.
Lemon – it’s nearly impossible to concoct a
healthy drink without lemon. In regards to our heart and blood vessels,
lemon, which is rich in antioxidants and vitamin C, helps clean various
toxins from the bloodstream, regulates heart activity, contributes to
lowering blood pressure and cholesterol levels in the body, and reduces
the risk of blood clots.
Apple cider vinegar - Apple cider vinegar has a scientifically proven
effect on cholesterol and triglyceride levels in the body, and it can
reduce them significantly. In addition, it has been found that this
vinegar can protect the body from bad cholesterol (LDL) due to a
compound called chloroauric acid found in it.
Vinegar also contributes to the burning of extra fat deposits in the
body, thus improving circulation and reducing the pressure exerted on
the arteries. Generally speaking, apple cider vinegar is a highly
recommended ingredient with many health benefits.
Honey – when we’re sick, the first thing we
reach for is tea with honey - it's a substance that acts not only as a
sweetener, but it also enriches our body with a variety of health
benefits that affect our heart. Honey is rich in antioxidants that help
clean blood, regulate its flow, and prevent arterial contraction.
In addition, honey helps the body fight the various infections that
occur in it, as well as high cholesterol levels - two health risks that
may lead to the development of plaque in the blood vessels.
How to make this heart-healthy drink:
Ingredients:
• 1 cup ginger juice - Use a grater to prepare ginger pulp and then squeeze it into a glass
• 1 cup crushed garlic
• 1 cup lemon juice
• 1 cup apple cider vinegar
• 5 tablespoons honey
Instructions:
1. Mix all ingredients, except the honey, in a small pot and heat over
medium heat for 30 minutes. Be sure to stir the mixture every few
minutes.
2. Remove the mixture from the heat and wait for it to cool completely.
3. Add the honey, mix well and pour the drink into a clean bottle. The
bottle can be kept in the refrigerator for up to two months.
Drink one teaspoon of the mixture every morning before eating or
drinking. In a short time, you’ll feel its many active ingredients start
to work and you’ll know that you are taking good care of your heart and
blood vessels.